Workout of the Day

« April 14, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Sean Griffin	-		GBR		4,675	2:08.3
401	Thornton Greenland	78		GBR	The Diamonds (Over Sixties Erging Group)	4,675	2:08.3
403	David Green	57	Carmel, IN	USA		4,674	2:08.3
403	Greg Boothroyd	58	Vancouver, BC	CAN		4,674	2:08.3
403	Cedric Gavrel	52		MEX		4,674	2:08.3
406	Audrey LAURENT	33		MTQ		4,672	2:08.4
407	Pete Berryman	61	Malmesbury	GBR		4,664	2:08.6
407	Alexa Edwards	38		USA		4,664	2:08.6
409	John Parkinson	45		GBR		4,663	2:08.6
410	Liam O'Brien	44		USA		4,660	2:08.7
410	Stephanie Westerholt	38		GER		4,660	2:08.7
412	Luis Linares-Roake	38		CAN		4,657	2:08.8
413	Sean Farrell	39		USA		4,655	2:08.8
414	Benny Stevo	48		AUS		4,653	2:08.9
415	Richard Gillespie	75	Townsville, QLD	AUS		4,649	2:09.0
416	Wayne Grimes	52		USA	U.S. Army Retired	4,648	2:09.0
416	Jens Kniebeuge	60		GER		4,648	2:09.0
418	Miette I-J	25		AUS		4,647	2:09.1
419	Abe Chl	-		USA		4,645	2:09.1
420	Nenad Ilisić	52		CRO		4,643	2:09.2
421	David Byrne	42		AUS		4,642	2:09.2
422	chi yin chau	38	hong kong	CHN		4,640	2:09.3
422	Jared Snow	49	Leonardtown	USA		4,640	2:09.3
424	XL YE	46	Shanghai	CHN	RowPro Rowers	4,638	2:09.3
424	Carlie Janowiak	40		USA		4,638	2:09.3
426	Bill Corbett	72	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	4,637	2:09.3
427	Craig Turlington	46	Sauk Rapids, MN	USA		4,635	2:09.4
428	Olaf Markschat	58		DEN		4,634	2:09.4
429	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	4,632	2:09.5
430	Chris Bates	63		GBR		4,630	2:09.5
430	Leslie Gardner	50		USA		4,630	2:09.5
430	Nige Lound	63	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	4,630	2:09.5
433	Lu Wang	32		CHN		4,627	2:09.6
434	Marc Courtney	55		NZL		4,624	2:09.7
434	Christopher Walker	43	Houston, TX	USA		4,624	2:09.7
434	Dan Vatsky	53		USA		4,624	2:09.7
437	dl cai	49	chengdu	CHN	China Indoor Rowers	4,619	2:09.8
438	Chip Magid	64		USA		4,612	2:10.0
439	Daniel Millhouse	39		AUS		4,611	2:10.1
440	Chris Atkinson	57		GBR		4,610	2:10.1
441	Yiannis Diamantis	38		GER		4,609	2:10.1
442	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,608	2:10.2
443	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	4,604	2:10.3
444	Robert Spence	60	Edinburgh	GBR		4,603	2:10.3
445	Bartosz Szeremeta	44		POL		4,601	2:10.4
446	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,596	2:10.5
447	Wiktor M.	45	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	4,595	2:10.5
448	Palle Dinesen	56		DEN		4,593	2:10.6
449	John Hofstetter	73	TX	USA	Austin Rowing Club	4,578	2:11.0
450	David K. Gibson	56	Orlando, FL	USA		4,577	2:11.0