Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Espen Torp	39	Miland	NOR		4,785	2:05.3
501	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,785	2:05.3
501	Eric Frappier	44	Montréal, QC	CAN		4,785	2:05.3
504	Robert Baltimore	54		USA		4,784	2:05.4
505	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,782	2:05.4
506	Alex Nonnemacher	51		USA		4,780	2:05.5
507	KAKERU HASHIKI	35		JPN		4,779	2:05.5
508	Remi Seriot	48		FRA		4,777	2:05.6
508	Jonathan Gottfried	50		PUR		4,777	2:05.6
510	KG Dassa	50		AUS		4,776	2:05.6
511	Soohwan Kim	52	Yongin	KOR		4,775	2:05.6
512	Brendan Bannon	46	Rosenheim	GER		4,774	2:05.6
513	Simone Carmignani	53		ITA		4,773	2:05.7
514	Andrew Shipp	59		AUS		4,771	2:05.7
514	Leonardo B Adiers	54		BRA		4,771	2:05.7
516	Garth Halgreen	45		RSA		4,770	2:05.7
516	Luca Sartowicz	45		SUI		4,770	2:05.7
516	Aled Lewis	51	Moulton	GBR		4,770	2:05.7
519	Benjamin Avery	63	Toronto, ON	CAN		4,768	2:05.8
520	Carey Daku	46		USA		4,765	2:05.9
521	Uffe Wilken	39		DEN		4,764	2:05.9
521	James Tyhurst	39		USA		4,764	2:05.9
523	Ryan Mitchell	47	Peoria, IL	USA		4,763	2:05.9
524	Luca Ulivieri	49		ITA		4,761	2:06.0
524	Volker Heisig	54	Bad Nauheim	GER		4,761	2:06.0
526	Simon Moore	64		GBR		4,760	2:06.0
526	Bill Keros	59		USA		4,760	2:06.0
528	David Langelaan	60	St. Catharines, ON	CAN		4,759	2:06.0
529	Drew Barber	52		USA		4,758	2:06.1
530	Luca Della	32		ITA		4,757	2:06.1
530	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	4,757	2:06.1
532	Mark S	59		USA	Northern Virginia Rowing Club	4,754	2:06.2
533	Gerry Di Popolo	50	Kearny, NJ	USA		4,752	2:06.2
533	Attila Bognár	55		HUN		4,752	2:06.2
533	Kristoff Lievens	45	Greensboro , NC	USA		4,752	2:06.2
536	Johann Wessels	66	Penticton, BC	CAN		4,750	2:06.3
537	Marius Scheid	34		GER		4,749	2:06.3
538	Rick Morse	61		USA		4,747	2:06.3
539	Joost De groot	52		NED		4,746	2:06.4
540	Conrad Elliott	57		GBR		4,745	2:06.4
540	Nick Dendekker	44	Warren, MI	USA		4,745	2:06.4
540	Steve Radick	45	Pittsburgh, PA	USA		4,745	2:06.4
543	Nicholas Valente	36		GBR		4,744	2:06.4
544	Andreas Carlander	46		SWE		4,743	2:06.5
545	Logan Masley	32		USA		4,741	2:06.5
546	Lewis Heal	37		GBR		4,740	2:06.5
547	Margyta Margyta	41		UAE		4,739	2:06.6
548	大潘	40	厦门	CHN		4,738	2:06.6
549	Tanja Klotz	54		AUS	Adelaide Rowing Club	4,736	2:06.6
549	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	4,736	2:06.6