Workout of the Day

« April 14, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	4,334	2:18.4
602	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,332	2:18.5
603	J B	52		GBR		4,331	2:18.5
604	heather force	55	Spring Lake, MI	USA		4,329	2:18.6
605	Yvonne Croke	64		IRL		4,327	2:18.6
606	Bob Cooley	78	Westminster, CO	USA		4,326	2:18.6
607	David Blanchard	81	Richmond, VT	USA	Green Mountain Rowing	4,325	2:18.7
607	Lisa Rowell	42	Bossier City , LA	USA		4,325	2:18.7
609	Geoff Smyth	57		GBR		4,323	2:18.7
609	Thomas Conway	68		CAN		4,323	2:18.7
611	Sylvia Rinke	43		GER		4,319	2:18.9
612	Terje K Roenning	64	Alta	NOR		4,317	2:18.9
613	Chris Kidd	56		USA		4,316	2:19.0
614	Yi Wang	43		AUS		4,313	2:19.1
615	Kurt Bannister	50	ON	CAN		4,311	2:19.1
616	Stefan Tewis	42		GER		4,307	2:19.3
617	David Sykes	79	Ft Worth, TX	USA		4,306	2:19.3
618	James W	36		USA		4,305	2:19.3
619	Paul Lacher	59		GER		4,302	2:19.4
620	Dimitrios Karnis	44		AFG		4,301	2:19.5
620	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,301	2:19.5
622	Guido Friedl	56		GER		4,300	2:19.5
623	Chris Frost	45		USA		4,299	2:19.5
624	Tim Lallas	66		CAN		4,298	2:19.5
625	Craig Gormley	55	Hopkinton, MA	USA		4,297	2:19.6
625	Art Amonov	55		USA		4,297	2:19.6
627	Stuart Cunniffe	61	York	GBR		4,296	2:19.6
627	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,296	2:19.6
629	A Toledo	48		CAN		4,295	2:19.6
629	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,295	2:19.6
629	Rene Maurer	50	Vorarlberg	AUT		4,295	2:19.6
632	Judit Wieszt	52		HUN		4,293	2:19.7
633	David Brynn	73	Lincoln, VT	USA		4,292	2:19.7
634	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	4,290	2:19.8
635	Changhyun LEE	45		KOR		4,289	2:19.8
635	Oliver Bishop	50		SUI		4,289	2:19.8
637	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,287	2:19.9
638	Jon M	58	NT	AUS		4,280	2:20.1
638	Flemming Abrahamsen	57		DEN		4,280	2:20.1
640	Kristine Pankratz	59		USA		4,279	2:20.2
641	Anita Anderwald	44	Klagenfurt	AUT		4,278	2:20.2
642	Brad Krout	50		USA		4,275	2:20.3
642	Rachel Hanson	39		USA		4,275	2:20.3
644	Denise Warren-Perry	60		IRL		4,271	2:20.4
645	Isaias Garcia	44		USA		4,267	2:20.6
646	Juan Louw	63		RSA		4,256	2:20.9
647	Josh Flumerfelt	50		CAN		4,255	2:21.0
647	Michelle Boston	56		USA		4,255	2:21.0
649	Hannah Carman	30		USA		4,254	2:21.0
650	Pip Day	38		AUS		4,253	2:21.0