Workout of the Day

« April 14, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Grant Foote	49		USA		4,576	2:11.1
451	Deby Lit	40		ARG		4,576	2:11.1
453	Thomas LOEWENHAUPT	40		FRA		4,575	2:11.1
453	Jan Dörr	37		GER		4,575	2:11.1
455	Sam Drew	51		USA		4,570	2:11.2
456	Iziak Kelso	21		USA		4,565	2:11.4
457	Giuseppe Mignosa	41		ITA		4,564	2:11.4
458	Aaron Baca	45		USA		4,560	2:11.5
459	Sten Ivar Skretting	51		NOR		4,558	2:11.6
460	Lars-Olov Thyberg	68	Skoghall	SWE		4,557	2:11.6
460	Paul Brown	72	Pett, East Sussex	GBR		4,557	2:11.6
462	James Johnson	38		USA		4,556	2:11.6
462	Marcus Grijalva	48	El Paso, TX	USA		4,556	2:11.6
464	K9 McCormick	72	El Cerrito, CA	USA		4,554	2:11.7
465	Zach Cook	36		USA		4,551	2:11.8
466	Jean-Pierre TRINON	61	Malmedy	BEL		4,548	2:11.9
467	Mario Bubaš	28	Rijeka	CRO		4,546	2:11.9
467	Riccardo Carnevalini	36		ITA		4,546	2:11.9
469	Ronald Verryssen	50		BEL		4,545	2:12.0
470	Eric Appelbaum	36		USA		4,544	2:12.0
471	Montserrat Barona	34		MEX		4,543	2:12.0
472	Qidi Zhou	42	北京	CHN		4,542	2:12.1
473	Jon Shields	57	Avon, CT	USA		4,539	2:12.1
474	Gabriel Dion	40		CAN		4,537	2:12.2
475	Roger Dix	70	Ilmer	GBR		4,534	2:12.3
475	Pablo Nieto	48		MEX		4,534	2:12.3
477	Kevin Low	64		CAN		4,530	2:12.4
478	Rebecca Salkeld	35		GBR	The Jersey Rowing Club	4,523	2:12.6
479	Elmar Giacomuzzi	60		ITA		4,522	2:12.6
479	Sean Brosnahan	50	NC	USA		4,522	2:12.6
481	Michal G.	38		SVK		4,521	2:12.7
482	Rob Kozlowski	50		USA		4,520	2:12.7
483	Clément Cattazzo	29		FRA		4,519	2:12.7
483	Carel Zuidberg	54		LUX		4,519	2:12.7
485	Chaz Small	23		GBR		4,518	2:12.8
485	David Gann	58	Dallas, Texas, TX	USA		4,518	2:12.8
487	Marc-André Blouin	34		CAN		4,517	2:12.8
488	Chen Shih Zun	38		TPE		4,514	2:12.9
489	Max Simmons	41	Drag Factory	AUS	Drag Factory	4,512	2:12.9
490	Dario Chesti	55		FRA		4,511	2:13.0
491	Nigel Beagarie	72		GBR		4,510	2:13.0
492	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,509	2:13.0
493	Sean D	62	McKinney, TX	USA		4,505	2:13.1
494	John Culpepper	48		USA		4,503	2:13.2
495	Steve Nelson	56		AUS		4,502	2:13.2
495	Erica Schuler	43		USA		4,502	2:13.2
497	Augustin Matea	23		ROU		4,501	2:13.3
497	Rafael Ferreira	56		POR		4,501	2:13.3
497	Christopher Scott	54		USA		4,501	2:13.3
500	Mark Lilleleht	56	Madison, WI	USA		4,499	2:13.3