Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dillon Worley | 35 | USA | 4,735 | 2:06.7 | ||
| 552 | sdi 01 | 55 | GER | 4,733 | 2:06.7 | ||
| 553 | Peter Forsling | 51 | SWE | 4,732 | 2:06.7 | ||
| 554 | Mike Troike | 67 | USA | 4,731 | 2:06.8 | ||
| 555 | Ryan Osborne | 53 | AUS | 4,730 | 2:06.8 | ||
| 556 | LUKE Hintze | 40 | USA | 4,728 | 2:06.9 | ||
| 556 | Matt Growden | 46 | USA | 4,728 | 2:06.9 | ||
| 558 | Patrick Kevelaerts | 67 | BEL | 4,727 | 2:06.9 | ||
| 559 | Christopher Dawson | 33 | USA | 4,723 | 2:07.0 | ||
| 559 | John Kerwin | 56 | USA | Amoskeag Rowing Club | 4,723 | 2:07.0 | |
| 561 | Todd Kamrud | 55 | New Market, MN | USA | 4,722 | 2:07.0 | |
| 562 | Suzanne Dunn | 50 | Tulsa, OK | USA | Tulsa Rowing | 4,720 | 2:07.1 |
| 563 | Wade Croak | 49 | NSW | AUS | 4,719 | 2:07.1 | |
| 564 | Bruce Kerridge | 53 | Orange, NSW | AUS | 4,716 | 2:07.2 | |
| 564 | Greg Coulter | 44 | GBR | 4,716 | 2:07.2 | ||
| 564 | Gert van der Weele | 61 | Rotterdam | NED | 4,716 | 2:07.2 | |
| 567 | Jan Hyddén | 60 | SWE | 4,715 | 2:07.2 | ||
| 568 | Christin Richardson | 40 | USA | Tulsa Rowing | 4,714 | 2:07.2 | |
| 568 | Felix Schulze-Bertelsen | 45 | NOR | 4,714 | 2:07.2 | ||
| 568 | Gian-Luca Krübbe | 27 | GER | 4,714 | 2:07.2 | ||
| 571 | Mike Stewart | 47 | USA | 4,713 | 2:07.3 | ||
| 571 | Chris Lloyd-Jones | 59 | GBR | 4,713 | 2:07.3 | ||
| 571 | Lone Nikolajsen Hansen | 36 | GRL | 4,713 | 2:07.3 | ||
| 571 | SIVASAGAR PALAGIRI | 39 | TX | USA | 4,713 | 2:07.3 | |
| 571 | Ryan Weaver | 45 | USA | 4,713 | 2:07.3 | ||
| 576 | steven wens | 61 | USA | 4,711 | 2:07.3 | ||
| 576 | Alexander Hirschmann | 36 | GER | 4,711 | 2:07.3 | ||
| 576 | Levent Uysal | 57 | İstanbul | TUR | Guluc Rowing Team | 4,711 | 2:07.3 |
| 576 | Tomás Coruche | 52 | POR | 4,711 | 2:07.3 | ||
| 580 | Jop Peters | 37 | NED | 4,710 | 2:07.3 | ||
| 581 | John Hough | 34 | GBR | 4,707 | 2:07.4 | ||
| 581 | Jack Horseman | 48 | QC | CAN | 4,707 | 2:07.4 | |
| 583 | Bryn Jones | 63 | Liverpool | GBR | Royal Marines | 4,703 | 2:07.5 |
| 584 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 4,702 | 2:07.6 | |
| 584 | Duncan Farnsworth | 53 | GBR | 4,702 | 2:07.6 | ||
| 586 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 4,701 | 2:07.6 |
| 587 | Janessa Lichty | 26 | CAN | 4,700 | 2:07.6 | ||
| 588 | Enrico Bottero | 49 | ITA | 4,696 | 2:07.7 | ||
| 589 | Rhys Naven | 28 | AUS | 4,693 | 2:07.8 | ||
| 589 | Ron Rinehart | 46 | USA | 4,693 | 2:07.8 | ||
| 591 | Lukas Huebener | 40 | USA | 4,690 | 2:07.9 | ||
| 591 | Andreas Vlachos | 26 | GRE | 4,690 | 2:07.9 | ||
| 591 | Joel Sucre | 47 | Airdrie, AB | CAN | Team Canada | 4,690 | 2:07.9 |
| 594 | David Waggott | 38 | GBR | 4,689 | 2:07.9 | ||
| 595 | Trevor Laffin | 66 | GBR | 4,688 | 2:07.9 | ||
| 595 | BD Fleece | 44 | CO | USA | 4,688 | 2:07.9 | |
| 597 | Timothy Morgan | 36 | USA | 4,687 | 2:08.0 | ||
| 597 | Ben Heslop | 46 | GBR | 4,687 | 2:08.0 | ||
| 597 | Stefano Specia | 36 | Budapest | ITA | 4,687 | 2:08.0 | |
| 600 | Damion Brevitt | 45 | GBR | 4,686 | 2:08.0 |