Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	James Johnson	38		USA		4,556	2:11.6
701	Marcus Grijalva	48	El Paso, TX	USA		4,556	2:11.6
703	K9 McCormick	72	El Cerrito, CA	USA		4,554	2:11.7
704	Michael A	45	San Francisco, CA	USA		4,552	2:11.8
704	Axel Rojczyk	63	Hameln	GER		4,552	2:11.8
706	Zach Cook	36		USA		4,551	2:11.8
706	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	4,551	2:11.8
708	Rohan Smith	44		USA		4,549	2:11.8
709	Jean-Pierre TRINON	61	Malmedy	BEL		4,548	2:11.9
709	Joshua Wielobob	44		USA		4,548	2:11.9
711	Mike Breckbill	58		USA		4,547	2:11.9
712	Mario Bubaš	28	Rijeka	CRO		4,546	2:11.9
712	Riccardo Carnevalini	36		ITA		4,546	2:11.9
714	Ronald Verryssen	50		BEL		4,545	2:12.0
715	Eric Appelbaum	36		USA		4,544	2:12.0
715	Cameron Baillie	59	IL	USA		4,544	2:12.0
715	Andrew Short	60		USA		4,544	2:12.0
718	Montserrat Barona	34		MEX		4,543	2:12.0
719	Qidi Zhou	42	北京	CHN		4,542	2:12.1
719	Laurent Oustryc	42		FRA		4,542	2:12.1
721	Kirsten Dickson	50	Ridgewood, NJ	USA		4,540	2:12.1
722	Jon Shields	57	Avon, CT	USA		4,539	2:12.1
723	Gabriel Dion	40		CAN		4,537	2:12.2
724	Joe Kuskey	62		USA		4,536	2:12.2
725	Philip Casimiri	41	Mississauga, ON	CAN		4,535	2:12.3
726	Roger Dix	70	Ilmer	GBR		4,534	2:12.3
726	Pablo Nieto	48		MEX		4,534	2:12.3
728	Kevin Low	64		CAN		4,530	2:12.4
729	Lazy Bear	42		USA		4,529	2:12.4
730	Brian Mcintosh	59		GBR		4,528	2:12.5
730	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	4,528	2:12.5
732	Joshua Palmatier	42		USA		4,527	2:12.5
733	Rebecca Salkeld	35		GBR	The Jersey Rowing Club	4,523	2:12.6
733	Jeffrey Dupree	46		USA		4,523	2:12.6
735	Elmar Giacomuzzi	60		ITA		4,522	2:12.6
735	Sean Brosnahan	50	NC	USA		4,522	2:12.6
735	Luke Ontiveros	64	CA	USA		4,522	2:12.6
738	Michal G.	38		SVK		4,521	2:12.7
738	Scott Enzweiler	44	North GA	USA		4,521	2:12.7
740	Rob Kozlowski	50		USA		4,520	2:12.7
741	Clément Cattazzo	29		FRA		4,519	2:12.7
741	Carel Zuidberg	54		LUX		4,519	2:12.7
741	Bill Manix	59		USA		4,519	2:12.7
744	Chaz Small	23		GBR		4,518	2:12.8
744	David Gann	58	Dallas, Texas, TX	USA		4,518	2:12.8
746	Marc-André Blouin	34		CAN		4,517	2:12.8
746	Robert Rowland	54		USA		4,517	2:12.8
748	Chen Shih Zun	38		TPE		4,514	2:12.9
749	Max Simmons	41	Drag Factory	AUS	Drag Factory	4,512	2:12.9
749	Luke Zancanaro	45	CHICO, CA	USA		4,512	2:12.9