Workout of the Day

« April 14, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Gretchen Cundiff	56		USA		4,316	2:19.0
852	Robertino Bubas	58	Rijeka	CRO		4,314	2:19.0
853	Yi Wang	43		AUS		4,313	2:19.1
854	Kurt Bannister	50	ON	CAN		4,311	2:19.1
855	Thomas Kern	46		GER		4,309	2:19.2
855	Alexander Weigel	36		GER		4,309	2:19.2
857	Stefan Tewis	42		GER		4,307	2:19.3
858	David Sykes	79	Ft Worth, TX	USA		4,306	2:19.3
859	James W	36		USA		4,305	2:19.3
860	Paul Lacher	59		GER		4,302	2:19.4
861	Dimitrios Karnis	44		AFG		4,301	2:19.5
861	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,301	2:19.5
861	Caro Kressierer	45		GER		4,301	2:19.5
864	Guido Friedl	56		GER		4,300	2:19.5
865	Chris Frost	45		USA		4,299	2:19.5
865	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	4,299	2:19.5
867	Tim Lallas	66		CAN		4,298	2:19.5
868	Craig Gormley	55	Hopkinton, MA	USA		4,297	2:19.6
868	Art Amonov	55		USA		4,297	2:19.6
870	Stuart Cunniffe	61	York	GBR		4,296	2:19.6
870	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,296	2:19.6
872	A Toledo	48		CAN		4,295	2:19.6
872	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,295	2:19.6
872	Rene Maurer	50	Vorarlberg	AUT		4,295	2:19.6
872	Edwin Nienhuis	48		IRL		4,295	2:19.6
876	Judit Wieszt	52		HUN		4,293	2:19.7
877	David Brynn	73	Lincoln, VT	USA		4,292	2:19.7
877	Mitchell Miller	61	Clearwater, FL	USA		4,292	2:19.7
879	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	4,290	2:19.8
879	Leon Papir	79	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,290	2:19.8
881	Changhyun LEE	45		KOR		4,289	2:19.8
881	Oliver Bishop	50		SUI		4,289	2:19.8
883	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,287	2:19.9
884	Owen Williams	74	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,286	2:19.9
884	Christian Jabbusch	54		GER		4,286	2:19.9
886	Ted Kruse	59		SWE		4,282	2:20.1
887	Jon M	58	NT	AUS		4,280	2:20.1
887	Flemming Abrahamsen	57		DEN		4,280	2:20.1
889	Kristine Pankratz	59		USA		4,279	2:20.2
889	Carlos Laya	53	Palencia	ESP		4,279	2:20.2
891	Anita Anderwald	44	Klagenfurt	AUT		4,278	2:20.2
891	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,278	2:20.2
893	Brad Krout	50		USA		4,275	2:20.3
893	Rachel Hanson	39		USA		4,275	2:20.3
895	Denise Warren-Perry	60		IRL		4,271	2:20.4
896	Sinead Cummins	56	Dublin	IRL		4,268	2:20.5
897	Isaias Garcia	44		USA		4,267	2:20.6
898	Marion ARVIEU	47		FRA		4,264	2:20.7
899	Jennifer Brewer	53		USA		4,263	2:20.7
900	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	4,260	2:20.8