Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Stuart Cunniffe	61	York	GBR		4,296	2:19.6
951	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,296	2:19.6
953	A Toledo	48		CAN		4,295	2:19.6
953	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,295	2:19.6
953	Rene Maurer	50	Vorarlberg	AUT		4,295	2:19.6
953	Edwin Nienhuis	48		IRL		4,295	2:19.6
957	Judit Wieszt	52		HUN		4,293	2:19.7
958	David Brynn	73	Lincoln, VT	USA		4,292	2:19.7
958	Mitchell Miller	61	Clearwater, FL	USA		4,292	2:19.7
960	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	4,290	2:19.8
960	Leon Papir	79	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,290	2:19.8
962	Changhyun LEE	45		KOR		4,289	2:19.8
962	Oliver Bishop	50		SUI		4,289	2:19.8
964	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,287	2:19.9
965	Owen Williams	74	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,286	2:19.9
965	Christian Jabbusch	54		GER		4,286	2:19.9
967	Alexander Roffe	60		USA		4,284	2:20.0
968	Ted Kruse	59		SWE		4,282	2:20.1
969	Jon M	58	NT	AUS		4,280	2:20.1
969	Flemming Abrahamsen	57		DEN		4,280	2:20.1
971	Kristine Pankratz	59		USA		4,279	2:20.2
971	Carlos Laya	53	Palencia	ESP		4,279	2:20.2
973	Anita Anderwald	44	Klagenfurt	AUT		4,278	2:20.2
973	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,278	2:20.2
975	Brad Krout	50		USA		4,275	2:20.3
975	Rachel Hanson	39		USA		4,275	2:20.3
977	Denise Warren-Perry	60		IRL		4,271	2:20.4
978	Sinead Cummins	56	Dublin	IRL		4,268	2:20.5
979	Isaias Garcia	44		USA		4,267	2:20.6
980	Corey Kinsman	44	TN	USA		4,265	2:20.6
981	Marion ARVIEU	47		FRA		4,264	2:20.7
982	Jennifer Brewer	53		USA		4,263	2:20.7
983	Henry Eikenboom	57	Meerssen	NED	Dutch RowPros	4,260	2:20.8
983	Christian Bunk	51		GER		4,260	2:20.8
985	Sonja Ooms	46		BEL		4,258	2:20.9
985	Hannah Steeds	35		GBR		4,258	2:20.9
987	Juan Louw	63		RSA		4,256	2:20.9
988	Josh Flumerfelt	50		CAN		4,255	2:21.0
988	Michelle Boston	56		USA		4,255	2:21.0
990	Hannah Carman	30		USA		4,254	2:21.0
991	Pip Day	38		AUS		4,253	2:21.0
991	Craig Dorward	46		GBR		4,253	2:21.0
993	Emma Wilson	54		AUS		4,252	2:21.1
994	Eunice Linthicum	33		USA		4,251	2:21.1
995	Nico Van de Keere	49	Kaprijke	BEL		4,250	2:21.1
996	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,249	2:21.2
997	Valerie Dunn	56		USA	Prince William Rowing Club	4,248	2:21.2
997	Mark Hartig	46	Simpsonville, SC	USA		4,248	2:21.2
999	Tim Fletcher	59		USA		4,247	2:21.2
1000	Reinhard Kästner	63	Bad Schönborn	GER		4,245	2:21.3