Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Mick Brind | 78 | GBR | 4,148 | 2:24.6 | ||
| 1101 | Daniel Wigent | 38 | USA | 4,148 | 2:24.6 | ||
| 1103 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 4,147 | 2:24.6 |
| 1103 | Matt Braman | 53 | USA | 4,147 | 2:24.6 | ||
| 1103 | Susan Jones | 60 | USA | 4,147 | 2:24.6 | ||
| 1106 | Jake Jackson | 21 | GBR | 4,145 | 2:24.7 | ||
| 1107 | David Jenniex | 50 | Langdon, AB | CAN | 4,144 | 2:24.7 | |
| 1107 | Rebecca Jackson | 43 | Newquay | GBR | Royal Air Force (UK) | 4,144 | 2:24.7 |
| 1109 | Rebecca Stevens | 37 | AUS | 4,143 | 2:24.8 | ||
| 1109 | Jenifer Lambert | 54 | Edmonds, WA | USA | CrossFit Linchpin | 4,143 | 2:24.8 |
| 1111 | Lorraine Swan | 64 | Buderim, QLD | AUS | 4,142 | 2:24.8 | |
| 1111 | J B | 48 | CAN | 4,142 | 2:24.8 | ||
| 1113 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,141 | 2:24.8 |
| 1114 | Margret Albers | 58 | GER | 4,137 | 2:25.0 | ||
| 1114 | David Sosa Palomo | 55 | Gurnee, IL | USA | 4,137 | 2:25.0 | |
| 1116 | Laure Mazé | 49 | FRA | 4,136 | 2:25.0 | ||
| 1116 | Dave Macdonald | 70 | Sanday | GBR | 4,136 | 2:25.0 | |
| 1118 | Matthew Kost | 49 | USA | 4,132 | 2:25.2 | ||
| 1119 | Stefan Norlin | 70 | SWE | 4,130 | 2:25.2 | ||
| 1120 | Paolo Monachello | 54 | GBR | 4,129 | 2:25.3 | ||
| 1120 | Klaus K. | 54 | GER | 4,129 | 2:25.3 | ||
| 1122 | T H | 51 | GER | 4,128 | 2:25.3 | ||
| 1122 | Vanessa Capella | 55 | BRA | 4,128 | 2:25.3 | ||
| 1124 | Patrick Gonner | 33 | GER | 4,126 | 2:25.4 | ||
| 1125 | Sarah Booker | 53 | GBR | 4,125 | 2:25.4 | ||
| 1126 | Boyd Davis III | 42 | USA | 4,124 | 2:25.4 | ||
| 1127 | Angela Kopf | 45 | USA | 4,122 | 2:25.5 | ||
| 1128 | Grace Johnson | 41 | Fruita, CO | USA | 4,121 | 2:25.5 | |
| 1129 | David Nickerson | 35 | GBR | 4,120 | 2:25.6 | ||
| 1129 | Kim Wear | 61 | USA | 4,120 | 2:25.6 | ||
| 1131 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,117 | 2:25.7 |
| 1131 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 4,117 | 2:25.7 |
| 1133 | John Underwood | 53 | USA | 4,116 | 2:25.7 | ||
| 1134 | Andreas Ott | 53 | GER | 4,115 | 2:25.8 | ||
| 1135 | Dionne Tuplin | 51 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,114 | 2:25.8 |
| 1135 | James Turner | 70 | USA | 4,114 | 2:25.8 | ||
| 1137 | Marc Bailes | 47 | USA | 4,112 | 2:25.9 | ||
| 1137 | Bernd Mussgnug | 64 | GER | 4,112 | 2:25.9 | ||
| 1137 | Jared V | 40 | USA | 4,112 | 2:25.9 | ||
| 1140 | Gregory Hughes | 54 | USA | 4,111 | 2:25.9 | ||
| 1141 | J.A. Weiss | 68 | GER | 4,110 | 2:25.9 | ||
| 1142 | Christian Voigtmann | 46 | GER | 4,109 | 2:26.0 | ||
| 1142 | Miranda Dendekker | 30 | Windsor, ON | CAN | 4,109 | 2:26.0 | |
| 1142 | Phillip Cicione | 61 | USA | 4,109 | 2:26.0 | ||
| 1142 | Don Six | 62 | Austin, TX | USA | 4,109 | 2:26.0 | |
| 1146 | Hansina Plogv | 72 | Faroe Islands | FRO | 4,108 | 2:26.0 | |
| 1146 | Derek Chen | 50 | Perth, WA | AUS | 4,108 | 2:26.0 | |
| 1146 | Saulo Martínez | 44 | MEX | 4,108 | 2:26.0 | ||
| 1149 | Len Elkington | 72 | Lychpit | GBR | 4,107 | 2:26.0 | |
| 1149 | Claudine Schleicher | 55 | USA | 4,107 | 2:26.0 |