Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Mandy Edge	63		GBR	The Diamonds (Over Sixties Erging Group)	3,964	2:31.3
1252	진성 최	40		KOR		3,962	2:31.4
1253	Dan Mazol	49		USA		3,958	2:31.5
1254	Ian Brown	57	Plymouth	GBR		3,957	2:31.6
1255	Harald Frisch	60		NOR		3,954	2:31.7
1255	Hannah Landreth	34		USA		3,954	2:31.7
1257	David Kremer	62		USA		3,953	2:31.7
1258	U P	47		USA		3,950	2:31.8
1259	Irina Mylnikova	41		CYP		3,949	2:31.9
1259	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,949	2:31.9
1261	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,948	2:31.9
1261	Matt Bielich	42	Seattle, WA	USA	Mount Baker Crew	3,948	2:31.9
1263	Kevin Jordan	62		GBR		3,942	2:32.2
1264	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,940	2:32.2
1265	Arthur ROSPARS	38		FRA		3,927	2:32.7
1265	Tanja B	-		SUI		3,927	2:32.7
1267	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,923	2:32.9
1267	Jim Finney	69		USA		3,923	2:32.9
1269	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	3,918	2:33.1
1270	Saem Mun	39		KOR		3,917	2:33.1
1270	Peter Heissenbuttel	50		USA		3,917	2:33.1
1272	Terri Gillette	49	Morris, IL	USA		3,914	2:33.2
1273	Marc Julian	61		USA		3,911	2:33.4
1274	Jozef Urbin	48		SVK		3,910	2:33.4
1275	John Stame	64	Eagle, ID	USA		3,905	2:33.6
1276	Melissa Sackett	57	Alameda, CA	USA	Lake Merritt Rowing Club	3,902	2:33.7
1277	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	3,895	2:34.0
1278	John Weitzel	74	Reading, PA	USA	RowAlong	3,891	2:34.2
1279	Kathleen Schroeder	47		USA		3,888	2:34.3
1279	Logan Kotsy	29		USA		3,888	2:34.3
1281	Cole Austin	34	WA	USA		3,887	2:34.3
1282	Revak Tyagi	43	Gilroy, CA	USA		3,884	2:34.4
1283	Robert Stanton	42		USA		3,881	2:34.5
1284	Christian Krenn	56	Kasten/Wundschuh	AUT		3,880	2:34.6
1285	Jeffrey Ellenbogen	55		USA		3,876	2:34.7
1285	Sarah Baird-Weglinski	40		USA		3,876	2:34.7
1287	Jennettè Tomaselli	60		DEN		3,875	2:34.8
1287	David Buschmann	63	Boynton Beach, FL	USA		3,875	2:34.8
1289	Rae N	30		NED		3,871	2:34.9
1290	Michelle Swallows	54	College Grove, TN	USA		3,868	2:35.1
1291	Hugh Nimmo	77	Glasgow	GBR		3,867	2:35.1
1292	Richard Yeung	77	Richmond Hill,, ON	CAN		3,866	2:35.1
1293	Christiane Kloos	60		GER	Team Ruderathlet	3,865	2:35.2
1293	Max Craig	55		USA		3,865	2:35.2
1295	Giuseppe Lavecchia	67		ITA		3,859	2:35.4
1296	Heidi Hales	55	Waterbury, VT	USA	Upper Valley Rowing Foundation	3,857	2:35.5
1297	Eric Storey	56		USA		3,854	2:35.6
1298	Sangjoon Lee	34		KOR		3,853	2:35.7
1298	Tanis Litton	54		USA		3,853	2:35.7
1300	Penelope Gully	62		USA		3,848	2:35.9