Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Bacel Alkati | 41 | GER | 3,629 | 2:45.3 | ||
| 1351 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,629 | 2:45.3 | |
| 1353 | Gary Erickson | 75 | Boulder, CO | USA | 3,628 | 2:45.3 | |
| 1354 | Nancy Mullane | 47 | USA | 3,619 | 2:45.7 | ||
| 1355 | Steve Ross | 62 | Ottawa, ON | CAN | 3,616 | 2:45.9 | |
| 1356 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,611 | 2:46.1 | |
| 1357 | Lottie Bethell | 46 | GBR | 3,603 | 2:46.5 | ||
| 1357 | Patrick Rose | 58 | USA | 3,603 | 2:46.5 | ||
| 1359 | Frank Dudek | 45 | USA | 3,598 | 2:46.7 | ||
| 1360 | Carol Reardon | 44 | USA | 3,597 | 2:46.8 | ||
| 1361 | John Flynn | 66 | USA | 3,595 | 2:46.8 | ||
| 1362 | Caroline Tremblay | 43 | CAN | 3,580 | 2:47.5 | ||
| 1363 | Krystian Bergmann | 40 | POL | 3,576 | 2:47.7 | ||
| 1364 | Melinda Cole | - | USA | 3,574 | 2:47.8 | ||
| 1364 | Stacee Strickland | 39 | USA | 3,574 | 2:47.8 | ||
| 1366 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 3,573 | 2:47.9 | |
| 1367 | Tyler Garnett | 39 | USA | The CORE Training | 3,571 | 2:48.0 | |
| 1368 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,569 | 2:48.1 |
| 1369 | Antonio Cuevas | 58 | PUR | 3,562 | 2:48.4 | ||
| 1370 | Sheila Hart | 55 | GBR | 3,556 | 2:48.7 | ||
| 1371 | Keri McCarthy | 35 | USA | RowAlong | 3,551 | 2:48.9 | |
| 1372 | Eric Roberson | 42 | USA | 3,549 | 2:49.0 | ||
| 1373 | Richard Hopley | 52 | USA | 3,546 | 2:49.2 | ||
| 1374 | Dean Reguindin | 46 | USA | 3,542 | 2:49.3 | ||
| 1375 | Bina Mistry | 44 | CAN | 3,536 | 2:49.6 | ||
| 1376 | Lenore Keller | 37 | USA | 3,535 | 2:49.7 | ||
| 1377 | Dougie Harvey | 55 | GBR | 3,532 | 2:49.8 | ||
| 1378 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,526 | 2:50.1 | |
| 1378 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,526 | 2:50.1 |
| 1378 | Tamara Martin | 36 | GER | 3,526 | 2:50.1 | ||
| 1381 | Andreanne Tremblay | 41 | CAN | 3,523 | 2:50.3 | ||
| 1382 | Joyce Alofs | 42 | Zeewolde | NED | 3,516 | 2:50.6 | |
| 1383 | Courtenay Gallon | 44 | USA | 3,513 | 2:50.7 | ||
| 1384 | Corrinne Fahl | 48 | USA | 3,506 | 2:51.1 | ||
| 1385 | Chris Gosvener | 33 | USA | 3,504 | 2:51.2 | ||
| 1386 | Inga Hoffman | 54 | USA | 3,503 | 2:51.2 | ||
| 1387 | Joanne Papa | - | Wilmington, DE | USA | 3,502 | 2:51.3 | |
| 1388 | Katy Driscoll | 67 | USA | 3,501 | 2:51.3 | ||
| 1389 | R B | 69 | CA | USA | 3,498 | 2:51.5 | |
| 1390 | Marina Gómez Rey | 36 | ESP | 3,497 | 2:51.5 | ||
| 1391 | Michelle Blane | 55 | USA | 3,493 | 2:51.7 | ||
| 1392 | lis yaroschuk | 59 | USA | 3,489 | 2:51.9 | ||
| 1393 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,484 | 2:52.2 | |
| 1394 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,480 | 2:52.4 | |
| 1394 | Jamie Robinson | 44 | USA | 3,480 | 2:52.4 | ||
| 1396 | Dylan Mangrum | 56 | USA | 3,477 | 2:52.5 | ||
| 1397 | Natalie M | 70 | WI | USA | 3,474 | 2:52.7 | |
| 1398 | Tim Bouwkamp | 65 | Ada, MI | USA | 3,472 | 2:52.8 | |
| 1399 | Claudia Islas G | 58 | MEX | 3,468 | 2:53.0 | ||
| 1400 | Joi Cox | 62 | USA | 3,467 | 2:53.0 |