Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Wendy Dines | 58 | GBR | 3,771 | 2:39.1 | ||
| 1301 | Oliver Gangnus | 46 | GER | 3,771 | 2:39.1 | ||
| 1303 | Monica Garza | 52 | USA | 3,769 | 2:39.1 | ||
| 1304 | Mark Nesgood | - | USA | 3,767 | 2:39.2 | ||
| 1305 | Mary Highstead | 48 | Whitby, ON | CAN | 3,758 | 2:39.6 | |
| 1306 | Karma Kauffman | 57 | Asheville, NC | USA | 3,755 | 2:39.7 | |
| 1307 | Hans Pfeil | 62 | GER | Free Spirits | 3,752 | 2:39.9 | |
| 1308 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,749 | 2:40.0 | |
| 1309 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 3,738 | 2:40.5 | |
| 1310 | Jim Austin | 77 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,734 | 2:40.6 |
| 1311 | Kevin D'Elia | 68 | North Potomac, MD | USA | Morfit Training Centre | 3,731 | 2:40.8 |
| 1312 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 3,730 | 2:40.8 |
| 1313 | Paul Williams | 65 | GBR | 3,722 | 2:41.2 | ||
| 1314 | Huan Zhang | 41 | CHN | 3,721 | 2:41.2 | ||
| 1315 | Silvia Torres | 41 | USA | 3,719 | 2:41.3 | ||
| 1315 | Pat Galloway | 68 | USA | 3,719 | 2:41.3 | ||
| 1317 | Kevin Donahue | 70 | USA | 3,716 | 2:41.4 | ||
| 1318 | David Papenfuss | 38 | GER | 3,715 | 2:41.5 | ||
| 1319 | D Aguilar | 54 | USA | 3,712 | 2:41.6 | ||
| 1320 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,709 | 2:41.7 |
| 1320 | A W | 46 | GER | 3,709 | 2:41.7 | ||
| 1322 | Rebecca Leal | 44 | USA | 3,708 | 2:41.8 | ||
| 1323 | Craig Kannel | 62 | USA | 3,705 | 2:41.9 | ||
| 1324 | Barry Towle | 64 | USA | 3,702 | 2:42.0 | ||
| 1325 | Marco Ferrari | 67 | ITA | 3,701 | 2:42.1 | ||
| 1326 | Kerstin Schoch | 42 | GER | 3,697 | 2:42.2 | ||
| 1327 | Hahn J. Rhyoo | 51 | KOR | 3,692 | 2:42.5 | ||
| 1328 | Britt McNew | 41 | WV | USA | GARAGEATHLETE | 3,689 | 2:42.6 |
| 1329 | Gianni Lunardi | 63 | Fagagna | ITA | 3,687 | 2:42.7 | |
| 1330 | Thomas Scotton | 69 | Middletown, CT | USA | 3,672 | 2:43.3 | |
| 1330 | Maria Heinrich | 28 | GER | 3,672 | 2:43.3 | ||
| 1332 | Nate Pittman | 50 | USA | 3,666 | 2:43.6 | ||
| 1333 | Heather Kocubinski | 43 | USA | 3,665 | 2:43.7 | ||
| 1334 | Sophie McCall | 38 | GBR | 3,664 | 2:43.7 | ||
| 1335 | Eliza Blackband | 26 | CAN | 3,654 | 2:44.2 | ||
| 1336 | Bryan Odonell | 52 | GBR | 3,653 | 2:44.2 | ||
| 1336 | Lea Felish | 65 | Lake Havasu City, AZ | USA | 3,653 | 2:44.2 | |
| 1338 | Brigitte Leuret | 69 | FRA | 3,650 | 2:44.3 | ||
| 1339 | Jennifer Joseph | 42 | USA | 3,645 | 2:44.6 | ||
| 1340 | Tamara Stawicki | 43 | Easton, PA | USA | 3,642 | 2:44.7 | |
| 1340 | Cornelia Suhl | 58 | GER | 3,642 | 2:44.7 | ||
| 1342 | Laura Evon | 55 | USA | 3,641 | 2:44.7 | ||
| 1342 | Crystal Akers | - | USA | 3,641 | 2:44.7 | ||
| 1344 | Robert Nelson | 47 | USA | 3,640 | 2:44.8 | ||
| 1345 | Marie Müller | 56 | GER | 3,639 | 2:44.8 | ||
| 1345 | Pierre Grambart | 60 | CAN | 3,639 | 2:44.8 | ||
| 1347 | Kari J S Svendsen | 72 | Stavanger | NOR | 3,632 | 2:45.1 | |
| 1347 | Chris Whaley | 49 | USA | 3,632 | 2:45.1 | ||
| 1349 | Erik W | - | NED | 3,631 | 2:45.2 | ||
| 1349 | Branwen King | 14 | GBR | 3,631 | 2:45.2 |