Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Antonio Cuevas | 58 | PUR | 3,562 | 2:48.4 | ||
| 1402 | Sheila Hart | 55 | GBR | 3,556 | 2:48.7 | ||
| 1403 | Keri McCarthy | 35 | USA | RowAlong | 3,551 | 2:48.9 | |
| 1404 | Eric Roberson | 42 | USA | 3,549 | 2:49.0 | ||
| 1405 | Richard Hopley | 52 | USA | 3,546 | 2:49.2 | ||
| 1406 | Dean Reguindin | 46 | USA | 3,542 | 2:49.3 | ||
| 1407 | Erin Munro | 50 | AK | USA | 3,537 | 2:49.6 | |
| 1408 | Bina Mistry | 44 | CAN | 3,536 | 2:49.6 | ||
| 1409 | Lenore Keller | 37 | USA | 3,535 | 2:49.7 | ||
| 1410 | Dougie Harvey | 55 | GBR | 3,532 | 2:49.8 | ||
| 1411 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,526 | 2:50.1 | |
| 1411 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 3,526 | 2:50.1 |
| 1411 | Tamara Martin | 36 | GER | 3,526 | 2:50.1 | ||
| 1414 | Andreanne Tremblay | 41 | CAN | 3,523 | 2:50.3 | ||
| 1415 | Joyce Alofs | 42 | Zeewolde | NED | 3,516 | 2:50.6 | |
| 1416 | Courtenay Gallon | 44 | USA | 3,513 | 2:50.7 | ||
| 1417 | Corrinne Fahl | 48 | USA | 3,506 | 2:51.1 | ||
| 1418 | Chris Gosvener | 33 | USA | 3,504 | 2:51.2 | ||
| 1419 | Inga Hoffman | 54 | USA | 3,503 | 2:51.2 | ||
| 1420 | Joanne Papa | - | Wilmington, DE | USA | 3,502 | 2:51.3 | |
| 1421 | Katy Driscoll | 67 | USA | 3,501 | 2:51.3 | ||
| 1422 | R B | 69 | CA | USA | 3,498 | 2:51.5 | |
| 1423 | Marina Gómez Rey | 36 | ESP | 3,497 | 2:51.5 | ||
| 1424 | Michelle Blane | 55 | USA | 3,493 | 2:51.7 | ||
| 1425 | lis yaroschuk | 59 | USA | 3,489 | 2:51.9 | ||
| 1426 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,484 | 2:52.2 | |
| 1427 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,480 | 2:52.4 | |
| 1427 | Jamie Robinson | 44 | USA | 3,480 | 2:52.4 | ||
| 1429 | Dylan Mangrum | 56 | USA | 3,477 | 2:52.5 | ||
| 1430 | Natalie M | 70 | WI | USA | 3,474 | 2:52.7 | |
| 1431 | Tim Bouwkamp | 65 | Ada, MI | USA | 3,472 | 2:52.8 | |
| 1432 | Claudia Islas G | 58 | MEX | 3,468 | 2:53.0 | ||
| 1433 | Joi Cox | 62 | USA | 3,467 | 2:53.0 | ||
| 1434 | Darius Potts | 58 | IA | USA | 3,453 | 2:53.7 | |
| 1435 | Ingvild Engdal | 32 | NOR | 3,448 | 2:54.0 | ||
| 1436 | Bruce Stuart | 71 | CAN | 3,445 | 2:54.1 | ||
| 1437 | Diamantino Ferreira | 77 | POR | 3,439 | 2:54.4 | ||
| 1437 | Salvador Lebrón Moreno | 40 | ESP | 3,439 | 2:54.4 | ||
| 1439 | Megan Herring | 50 | IN | USA | 3,429 | 2:54.9 | |
| 1440 | Paul Ipolito | 73 | Brighton, NY | USA | Rochester Boat Club | 3,428 | 2:55.0 |
| 1441 | Ryan Craig | 54 | CA | USA | 3,427 | 2:55.0 | |
| 1441 | Kris Strong | 44 | CAN | 3,427 | 2:55.0 | ||
| 1443 | Delia Garcia | 52 | USA | 3,424 | 2:55.2 | ||
| 1444 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:55.4 |
| 1445 | Carol Thompson | 60 | DeKalb, TX | USA | 3,415 | 2:55.6 | |
| 1446 | Betty Tang | 28 | CHN | 3,410 | 2:55.9 | ||
| 1447 | Gene Kelley | 74 | Tucson, AZ | USA | 3,393 | 2:56.8 | |
| 1447 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,393 | 2:56.8 |
| 1449 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 3,382 | 2:57.4 | |
| 1450 | Guido Mende | 63 | GER | 3,380 | 2:57.5 |