Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Sydney Eichholz	30		USA		4,105	2:26.1
1152	Adam Kinsey	33		USA		4,104	2:26.1
1153	Shanna Aberle	44		USA		4,103	2:26.2
1154	Agnès Hereil	48		FRA		4,100	2:26.3
1155	Adriane Otopalik	37		USA		4,099	2:26.3
1156	Deborrah Pilon	72	Cedar City, UT	USA		4,096	2:26.4
1157	Emma Ashooh	30		USA		4,095	2:26.5
1157	Clint Mattoon	50	Lincoln, CA	USA		4,095	2:26.5
1159	Rob Sutherns	80		GBR		4,090	2:26.6
1159	Kristen Schilz	49		USA		4,090	2:26.6
1161	Jack Kuffel	58		USA		4,089	2:26.7
1162	Tina Ott	52		GER		4,088	2:26.7
1163	Tim Girardi	76		USA		4,087	2:26.8
1164	Viren Vijayakumar	35	Pune	IND		4,086	2:26.8
1164	Jenny Ma	43	Toronto, ON	CAN		4,086	2:26.8
1164	Jeffrey Capuzziello	47	Milford , MA	USA		4,086	2:26.8
1167	Thomas Bander	39		USA		4,085	2:26.8
1168	Rod Cooper	63	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,082	2:26.9
1168	Fintan Sheerin	62		IRL		4,082	2:26.9
1170	Michael Fitzpatrick	66		GBR		4,081	2:27.0
1171	THOMAS MIßING	64	LEVERKUSEN	GER		4,079	2:27.0
1172	Ali Phillips	44		USA		4,076	2:27.2
1173	Samantha Lane	37		USA		4,075	2:27.2
1174	Cathy Gunderson	66	Poulsbo, WA	USA	Kitsap Rowing Association	4,070	2:27.4
1175	John Smith	27		USA		4,068	2:27.4
1176	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,066	2:27.5
1177	Steven Risch	60		USA		4,065	2:27.6
1177	Kristina Carden	45		USA		4,065	2:27.6
1177	Stephen Thompson	42		USA		4,065	2:27.6
1180	Lars W. Aanensen	71		NOR		4,061	2:27.7
1181	René Hertgers	66	Apeldoorn	NED	ARV De Grift	4,059	2:27.8
1181	Rolf Coray	64		SUI		4,059	2:27.8
1183	Anne-Maree Rynkiewicz	51		AUS		4,058	2:27.8
1183	Juan Rass	60		CHI		4,058	2:27.8
1185	Bob Wilson	65		USA		4,057	2:27.8
1186	Ronald Horan	52		USA		4,056	2:27.9
1187	Chris Spencer	46		USA		4,053	2:28.0
1187	Nick Dzienny	34		USA		4,053	2:28.0
1189	Diana Heidacher	54	Hohenmölsen	GER		4,050	2:28.1
1189	Stéphane BRICLOT	46		FRA		4,050	2:28.1
1191	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,048	2:28.2
1191	Amanda Louvelle	53		CAN		4,048	2:28.2
1191	Victor Hernandez	60	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	4,048	2:28.2
1191	Gabriel Mongeon	43	QC	CAN		4,048	2:28.2
1195	Evie Modatsos	57		GRE		4,047	2:28.2
1196	Georgia Davies	54		GBR		4,046	2:28.2
1196	Robert Klobukowski	50		USA		4,046	2:28.2
1198	亚南朱	42		CHN		4,045	2:28.3
1199	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,044	2:28.3
1200	Simon Redllich	-		GBR		4,043	2:28.4