Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Craig Kinross	53		AUS		4,211	2:22.4
1051	R Virk	42		USA		4,211	2:22.4
1053	Minsc Roberts	22	Ottawa, ON	CAN		4,210	2:22.5
1054	Silke Opitz	49		GER		4,209	2:22.5
1055	Heather Marshall	52	Delta, BC	CAN		4,208	2:22.5
1056	Loni Ringhand	46		USA		4,202	2:22.7
1057	Edit Czigler	51		HUN		4,201	2:22.8
1058	K M	25		USA		4,198	2:22.9
1059	Pete Kelly	63		GBR	Royal Engineers	4,196	2:22.9
1059	Michael Collins	68	Seattle, WA	USA	Lake Union Crew	4,196	2:22.9
1059	Ramon Valdes	50	FL	USA		4,196	2:22.9
1062	Tom M.	71	WA	USA		4,195	2:23.0
1063	Wendy Orman	65		AUS		4,191	2:23.1
1063	MINSEO KOO	48	Gwangyang	KOR		4,191	2:23.1
1065	Michael Sermarini	40		USA		4,188	2:23.2
1065	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,188	2:23.2
1067	Kevin Meek	38		USA		4,187	2:23.3
1068	Ken Hunter	70	Durango, CO	USA		4,185	2:23.3
1069	Dan Clement	56	Toronto, ON	CAN		4,184	2:23.4
1070	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	4,182	2:23.4
1071	Rocky Pontikes	53		USA		4,180	2:23.5
1071	Joseph Pasaye	36		USA		4,180	2:23.5
1073	Mike Tamber	52		USA		4,178	2:23.6
1073	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,178	2:23.6
1075	Jordan Kraiten	44		AUS		4,177	2:23.6
1075	Imran Apollo	35		USA		4,177	2:23.6
1077	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,176	2:23.6
1078	Carson Davis	41		USA		4,173	2:23.7
1078	Spanish Bull	39		USA		4,173	2:23.7
1080	Irina Ferreira	44		POR		4,169	2:23.9
1080	Shannon Milliken	57	Denver, CO	USA		4,169	2:23.9
1080	Jennifer Cheng	36		USA		4,169	2:23.9
1083	Özgür Yılmaz	44		TUR		4,168	2:23.9
1084	Mac Lee	28	WA	USA		4,167	2:23.9
1085	Diane Sembrot	56		USA		4,165	2:24.0
1086	Katie Hunter	39		GBR		4,164	2:24.0
1086	Sue Buboltz	64		USA		4,164	2:24.0
1088	Rafał Adamczyk	48		POL		4,163	2:24.1
1089	Véronique WILST	64	DUNKERQUE	FRA	Sporting Dunkerquois	4,162	2:24.1
1089	Kristin Larson	53	Boulder, CO	USA		4,162	2:24.1
1091	Eric Middlemist	48		USA		4,161	2:24.1
1092	Darren Maloney	48		GBR	ZOLL VRC	4,160	2:24.2
1093	Elliott Robinson	29		USA		4,158	2:24.3
1094	Dennis Michelsen	36		DEN		4,154	2:24.4
1095	Saul Duran	40		USA		4,153	2:24.4
1096	Peter Olivier	40	Cape Town	RSA		4,152	2:24.5
1096	Vanessa Nightingale	45		GBR		4,152	2:24.5
1098	Britt McLoy	54	MA	USA		4,151	2:24.5
1099	Carly Stephenson	36		USA		4,150	2:24.5
1100	Logan Massie	25		USA		4,149	2:24.6