Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,345	2:18.0
901	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,345	2:18.0
903	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	4,344	2:18.1
903	Francesco Mocciaro	53	Palermo	ITA	Sport Life	4,344	2:18.1
905	Lotta Hagi	30		GBR		4,343	2:18.1
906	Robb Eason	50	Belmont, MA	USA		4,340	2:18.2
907	Maria Ottinger	51		USA		4,339	2:18.2
908	Callie Izer	17		USA		4,338	2:18.3
909	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	4,334	2:18.4
909	Stephan Hampe	48		AUT		4,334	2:18.4
911	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,332	2:18.5
912	J B	52		GBR		4,331	2:18.5
912	Dagfinn Brekke	53		NOR		4,331	2:18.5
912	Hunter Davis	41		GBR		4,331	2:18.5
912	Chris Borghi	56	N Ft Myers, FL	USA		4,331	2:18.5
916	Carl Albury	55		USA		4,330	2:18.5
917	heather force	55	Spring Lake, MI	USA		4,329	2:18.6
918	Yvonne Croke	64		IRL		4,327	2:18.6
918	Angelika Wilken	66	Elmshorn 👋	GER		4,327	2:18.6
920	Bob Cooley	78	Westminster, CO	USA		4,326	2:18.6
921	David Blanchard	81	Richmond, VT	USA	Green Mountain Rowing	4,325	2:18.7
921	Lisa Rowell	42	Bossier City , LA	USA		4,325	2:18.7
923	Danny Farnworth	44		USA		4,324	2:18.7
924	Geoff Smyth	57		GBR		4,323	2:18.7
924	Thomas Conway	68		CAN		4,323	2:18.7
926	Martin KUTILEK	52		FRA		4,320	2:18.8
927	Sylvia Rinke	43		GER		4,319	2:18.9
928	Terje K Roenning	64	Alta	NOR		4,317	2:18.9
929	Chris Kidd	56		USA		4,316	2:19.0
929	Brandan Borgias	69	Spokane, WA	USA	Spokane River Rowing Association	4,316	2:19.0
929	Gretchen Cundiff	56		USA		4,316	2:19.0
932	Robertino Bubas	58	Rijeka	CRO		4,314	2:19.0
933	Yi Wang	43		AUS		4,313	2:19.1
934	Kurt Bannister	50	ON	CAN		4,311	2:19.1
934	Richard Bojko	60		USA		4,311	2:19.1
936	Thomas Kern	46		GER		4,309	2:19.2
936	Alexander Weigel	36		GER		4,309	2:19.2
938	Stefan Tewis	42		GER		4,307	2:19.3
939	David Sykes	79	Ft Worth, TX	USA		4,306	2:19.3
940	James W	36		USA		4,305	2:19.3
941	Paul Lacher	59		GER		4,302	2:19.4
942	Dimitrios Karnis	44		AFG		4,301	2:19.5
942	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,301	2:19.5
942	Caro Kressierer	45		GER		4,301	2:19.5
945	Guido Friedl	56		GER		4,300	2:19.5
946	Chris Frost	45		USA		4,299	2:19.5
946	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	4,299	2:19.5
948	Tim Lallas	66		CAN		4,298	2:19.5
949	Craig Gormley	55	Hopkinton, MA	USA		4,297	2:19.6
949	Art Amonov	55		USA		4,297	2:19.6