Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	4,459	2:14.5
802	Emilie Blondin	32		FRA		4,458	2:14.5
802	Stefanie Halvorson	50		USA		4,458	2:14.5
804	Michael Mobley	61		USA		4,457	2:14.6
805	Jason Tonne	47		USA		4,456	2:14.6
806	Scott Hill	57		USA		4,454	2:14.7
807	Corentin Nowakowski	34		FRA		4,453	2:14.7
808	Róbert Járfás	41		HUN		4,451	2:14.8
809	Jochen Pörtge	53		GER		4,449	2:14.8
809	Kemper Hessing	21		USA		4,449	2:14.8
811	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	4,447	2:14.9
812	Sebastien Adrion	48		FRA		4,446	2:14.9
813	Alex Williams	40		GBR		4,442	2:15.0
814	Virgil Whitlow	58		USA		4,439	2:15.1
814	Colin Stuart	41		USA		4,439	2:15.1
816	Jeremy Neuer	52		USA		4,437	2:15.2
817	Timo Hyyppä	62		FIN		4,436	2:15.2
817	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,436	2:15.2
817	Lindsey Sauvageau	43		USA		4,436	2:15.2
820	zbyszek wojdat	47		GER		4,434	2:15.3
821	Miguel Plazas	49	Shanghai	CHN		4,433	2:15.3
822	Daniel VandenBerg	40		USA		4,432	2:15.3
823	Alexandra Hodge	37		USA		4,429	2:15.4
824	Zhixuan Huang	29		CHN		4,428	2:15.5
825	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,423	2:15.6
826	willy robinson	61	Blue Ridge , GA	USA		4,422	2:15.6
827	Pete Pfannerstill	67	Odessa , FL	USA		4,421	2:15.7
827	Steve Scott	65	Kennewick, WA	USA		4,421	2:15.7
827	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,421	2:15.7
827	Matjaz Fikfak	36		SLO		4,421	2:15.7
831	Robert Bartruff	64	Los Altos, CA	USA		4,419	2:15.7
832	Job Koene	21		NED		4,418	2:15.8
833	Kathryn Chapman	64		GBR		4,417	2:15.8
833	John Huyette	72		USA		4,417	2:15.8
835	Tom Brown	60		GBR		4,416	2:15.8
835	Zhen Lu	46		GBR		4,416	2:15.8
835	Nicholas Thayer	43		USA		4,416	2:15.8
838	Jemima Beveridge	19		GBR		4,415	2:15.9
838	Peter Squires	58		ESP		4,415	2:15.9
838	Shorty Hills	68	St. Catharines, ON	CAN		4,415	2:15.9
841	Will Swiggart	25		USA		4,414	2:15.9
842	Charles Stetson	61		USA		4,413	2:15.9
843	Jose Enrique Alvarez Martin	50	Hong Kong	HKG	Spanish Dragons Hong Kong	4,412	2:15.9
844	Madeline Dougherty	-		USA		4,411	2:16.0
844	Angela Lilienthal	59	Hamburg	GER		4,411	2:16.0
846	Kristopher Murry	27		USA		4,410	2:16.0
846	Maria Rogvin	40		NOR		4,410	2:16.0
846	Ryan Judd	39		USA		4,410	2:16.0
849	rla gotjd	43		KOR		4,408	2:16.1
849	Eric Kerr	27		CAN		4,408	2:16.1