Workout of the Day
« April 14, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Craig Dorward | 46 | GBR | 4,253 | 2:21.0 | ||
| 652 | Emma Wilson | 54 | AUS | 4,252 | 2:21.1 | ||
| 653 | Nico Van de Keere | 49 | Kaprijke | BEL | 4,250 | 2:21.1 | |
| 654 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,249 | 2:21.2 |
| 655 | Valerie Dunn | 56 | USA | Prince William Rowing Club | 4,248 | 2:21.2 | |
| 655 | Mark Hartig | 46 | Simpsonville, SC | USA | 4,248 | 2:21.2 | |
| 657 | Tim Fletcher | 59 | USA | 4,247 | 2:21.2 | ||
| 658 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,245 | 2:21.3 | |
| 658 | Chris Jacques | 60 | USA | 4,245 | 2:21.3 | ||
| 658 | Katherine Davis | 58 | Franklin, TN | USA | 4,245 | 2:21.3 | |
| 661 | Vaëlle Vervray | 50 | FRA | 4,239 | 2:21.5 | ||
| 662 | Jackson Whitaker | 24 | USA | 4,237 | 2:21.6 | ||
| 663 | Garrett Miller | 40 | USA | 4,235 | 2:21.6 | ||
| 664 | John Daljac | 68 | AUS | 4,232 | 2:21.7 | ||
| 664 | Emily Heystek | 37 | USA | 4,232 | 2:21.7 | ||
| 666 | Jan Bebe | 64 | DEN | 4,228 | 2:21.9 | ||
| 667 | Kenneth Goldberg | 63 | Needham, MA | USA | 4,227 | 2:21.9 | |
| 668 | Alexa Hearn | 33 | AUS | 4,224 | 2:22.0 | ||
| 668 | Louise Aston | 53 | GBR | 4,224 | 2:22.0 | ||
| 670 | CHRIS KOCH | 66 | USA | 4,222 | 2:22.1 | ||
| 671 | Nev Sprott | 69 | AUS | 4,221 | 2:22.1 | ||
| 672 | Natina Andenmatten | 45 | SUI | 4,220 | 2:22.1 | ||
| 673 | Claire BARTHELEMY | 45 | FRA | 4,214 | 2:22.3 | ||
| 673 | Michael Gibbons | 57 | USA | 4,214 | 2:22.3 | ||
| 675 | 翔 高 | 32 | CHN | 4,213 | 2:22.4 | ||
| 676 | Craig Kinross | 53 | AUS | 4,211 | 2:22.4 | ||
| 676 | R Virk | 42 | USA | 4,211 | 2:22.4 | ||
| 678 | Edit Czigler | 51 | HUN | 4,201 | 2:22.8 | ||
| 679 | K M | 25 | USA | 4,198 | 2:22.9 | ||
| 680 | Pete Kelly | 63 | GBR | Royal Engineers | 4,196 | 2:22.9 | |
| 681 | Tom M. | 71 | WA | USA | 4,195 | 2:23.0 | |
| 682 | Wendy Orman | 65 | AUS | 4,191 | 2:23.1 | ||
| 682 | MINSEO KOO | 48 | Gwangyang | KOR | 4,191 | 2:23.1 | |
| 684 | Michael Sermarini | 40 | USA | 4,188 | 2:23.2 | ||
| 684 | Jan Hedegaard | 60 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,188 | 2:23.2 |
| 686 | Kevin Meek | 38 | USA | 4,187 | 2:23.3 | ||
| 687 | Ken Hunter | 70 | Durango, CO | USA | 4,185 | 2:23.3 | |
| 688 | Dan Clement | 56 | Toronto, ON | CAN | 4,184 | 2:23.4 | |
| 689 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 4,182 | 2:23.4 |
| 690 | Rocky Pontikes | 53 | USA | 4,180 | 2:23.5 | ||
| 691 | Jordan Kraiten | 44 | AUS | 4,177 | 2:23.6 | ||
| 692 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,176 | 2:23.6 | |
| 693 | Carson Davis | 41 | USA | 4,173 | 2:23.7 | ||
| 694 | Irina Ferreira | 44 | POR | 4,169 | 2:23.9 | ||
| 694 | Shannon Milliken | 57 | Denver, CO | USA | 4,169 | 2:23.9 | |
| 694 | Jennifer Cheng | 36 | USA | 4,169 | 2:23.9 | ||
| 697 | Özgür Yılmaz | 44 | TUR | 4,168 | 2:23.9 | ||
| 698 | Katie Hunter | 39 | GBR | 4,164 | 2:24.0 | ||
| 698 | Sue Buboltz | 64 | USA | 4,164 | 2:24.0 | ||
| 700 | Véronique WILST | 64 | DUNKERQUE | FRA | Sporting Dunkerquois | 4,162 | 2:24.1 |