Workout of the Day

« April 14, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,436	2:15.2
750	Lindsey Sauvageau	43		USA		4,436	2:15.2
753	zbyszek wojdat	47		GER		4,434	2:15.3
754	Miguel Plazas	49	Shanghai	CHN		4,433	2:15.3
755	Daniel VandenBerg	40		USA		4,432	2:15.3
756	Alexandra Hodge	37		USA		4,429	2:15.4
757	Zhixuan Huang	29		CHN		4,428	2:15.5
758	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	4,423	2:15.6
759	willy robinson	61	Blue Ridge , GA	USA		4,422	2:15.6
760	Pete Pfannerstill	67	Odessa , FL	USA		4,421	2:15.7
760	Steve Scott	65	Kennewick, WA	USA		4,421	2:15.7
760	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,421	2:15.7
760	Matjaz Fikfak	36		SLO		4,421	2:15.7
764	Job Koene	21		NED		4,418	2:15.8
765	Kathryn Chapman	64		GBR		4,417	2:15.8
765	John Huyette	72		USA		4,417	2:15.8
767	Tom Brown	60		GBR		4,416	2:15.8
767	Zhen Lu	46		GBR		4,416	2:15.8
767	Nicholas Thayer	43		USA		4,416	2:15.8
770	Jemima Beveridge	19		GBR		4,415	2:15.9
770	Peter Squires	58		ESP		4,415	2:15.9
772	Charles Stetson	61		USA		4,413	2:15.9
773	Jose Enrique Alvarez Martin	50	Hong Kong	HKG	Spanish Dragons Hong Kong	4,412	2:15.9
774	Madeline Dougherty	-		USA		4,411	2:16.0
774	Angela Lilienthal	59	Hamburg	GER		4,411	2:16.0
776	Kristopher Murry	27		USA		4,410	2:16.0
776	Maria Rogvin	40		NOR		4,410	2:16.0
778	rla gotjd	43		KOR		4,408	2:16.1
778	Eric Kerr	27		CAN		4,408	2:16.1
780	Martin Brandt	40		DEN		4,405	2:16.2
781	J.D. Abbey	46		USA		4,403	2:16.2
781	TF Travis	53	Severn, MD	USA	U.S. Army	4,403	2:16.2
781	Gregor Runner	47	Berlin	GER		4,403	2:16.2
784	Riccardo Lolato	41		ITA		4,402	2:16.3
785	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	4,400	2:16.3
786	Blake Artel	36		USA		4,398	2:16.4
787	Narfi Jónsson	40		ISL		4,397	2:16.4
788	April Larcher	43	NM	USA		4,395	2:16.5
789	Geoff Bockman	67	SA	AUS		4,393	2:16.5
789	Paul Mullins	54		GBR		4,393	2:16.5
791	Christian Tiner	21		USA		4,391	2:16.6
792	Kyle Ward	46		USA		4,390	2:16.6
793	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,389	2:16.7
793	Barry Rice	44		USA		4,389	2:16.7
793	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,389	2:16.7
796	Juris Lauris	50	Jelgava	LAT		4,388	2:16.7
797	Lydie Pradel-Tourde	47		FRA		4,387	2:16.7
798	Jessica Lambe	26		GBR		4,386	2:16.7
799	Mario Reich	58		GER		4,385	2:16.8
800	Tom Myers	65	Houston , TX	USA		4,382	2:16.9