Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Lisa Wicker | 64 | USA | 3,174 | 3:09.0 | ||
| 1502 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,173 | 3:09.0 |
| 1503 | Chen Ge | 37 | USA | 亦可赛艇 | 3,165 | 3:09.5 | |
| 1504 | Jörg Laumann | 48 | GER | 3,160 | 3:09.8 | ||
| 1505 | Evelyn Mitchell | 65 | USA | 3,148 | 3:10.5 | ||
| 1506 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,136 | 3:11.3 | |
| 1507 | Greg Poda | 43 | USA | 3,135 | 3:11.3 | ||
| 1507 | Libby Padgett | 52 | USA | 3,135 | 3:11.3 | ||
| 1509 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,122 | 3:12.1 |
| 1510 | Angie Torrey | 61 | USA | 3,109 | 3:12.9 | ||
| 1511 | Gabriele Barth | 64 | GER | 3,105 | 3:13.2 | ||
| 1512 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,102 | 3:13.4 |
| 1512 | Shane Teague | 51 | USA | 3,102 | 3:13.4 | ||
| 1514 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,099 | 3:13.6 | |
| 1515 | todd wong | 64 | USA | 3,096 | 3:13.7 | ||
| 1516 | Elisa A | 0 | USA | 3,092 | 3:14.0 | ||
| 1517 | Gabi Goslett | 22 | RSA | 3,088 | 3:14.3 | ||
| 1518 | Jay Lowe | 57 | USA | 3,075 | 3:15.1 | ||
| 1519 | Xin Cen | 29 | HKG | 3,074 | 3:15.1 | ||
| 1520 | C B | 37 | USA | 3,059 | 3:16.1 | ||
| 1521 | Carl Palmer | 82 | USA | 3,051 | 3:16.6 | ||
| 1522 | Hermann-Josef Jansen | 70 | GER | 3,050 | 3:16.7 | ||
| 1523 | M P | 56 | USA | 3,035 | 3:17.6 | ||
| 1524 | Karine Stan | 43 | FRA | 3,026 | 3:18.2 | ||
| 1525 | Ian Doyle | 54 | USA | 3,016 | 3:18.9 | ||
| 1526 | Elva Suarez | 36 | MEX | 3,009 | 3:19.4 | ||
| 1527 | Rena Huang | 49 | CHN | 2,996 | 3:20.2 | ||
| 1527 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,996 | 3:20.2 | |
| 1529 | Taylor Hess | 42 | USA | 2,992 | 3:20.5 | ||
| 1530 | Debbie Goldberg | 67 | USA | 2,982 | 3:21.2 | ||
| 1531 | Pam Greene | 67 | USA | 2,978 | 3:21.4 | ||
| 1532 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 2,957 | 3:22.9 |
| 1533 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,953 | 3:23.1 | |
| 1534 | Justin Campbell | 49 | USA | 2,944 | 3:23.8 | ||
| 1535 | Lise Saucier | 61 | SC | USA | 2,940 | 3:24.0 | |
| 1536 | Astrid Bader | 58 | Greifswald | GER | 2,939 | 3:24.1 | |
| 1537 | Stevie Hazlewood | 48 | USA | 2,901 | 3:26.8 | ||
| 1538 | Maria Powery | 64 | USA | 2,881 | 3:28.2 | ||
| 1539 | Colin Priestley | 75 | GBR | 2,857 | 3:30.0 | ||
| 1540 | Sarah Damerow | 52 | USA | 2,856 | 3:30.0 | ||
| 1541 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,844 | 3:30.9 |
| 1542 | Jeremy Laliberte | 51 | CAN | 2,829 | 3:32.0 | ||
| 1543 | Nan Alexander | 88 | USA | 2,816 | 3:33.0 | ||
| 1544 | Girish Warrier | 49 | NJ | USA | 2,815 | 3:33.1 | |
| 1545 | Rhonda Crowther | 58 | USA | 2,795 | 3:34.6 | ||
| 1546 | Joanna McKenzie | 45 | Portland, OR | USA | 2,774 | 3:36.2 | |
| 1547 | Joe Chin | 44 | USA | 2,768 | 3:36.7 | ||
| 1548 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,750 | 3:38.1 | |
| 1549 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 2,717 | 3:40.8 |
| 1550 | Chase Rooks | 42 | Newcastle , NSW | AUS | 2,703 | 3:41.9 |