Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Matthew Walker	56	Bristol	GBR		4,042	2:28.4
1201	Ronald Clark	60		USA		4,042	2:28.4
1203	Debbie Foxford	48		GBR		4,041	2:28.4
1203	Ed Cusack	82	Haddonfield, NJ	USA		4,041	2:28.4
1205	Hermann Goslett	52	Durban	RSA		4,039	2:28.5
1206	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	4,030	2:28.8
1206	Michael Lynn	56		CAN		4,030	2:28.8
1208	Lisa Causey	67		USA		4,028	2:28.9
1209	Kelli Peterson	47		USA		4,027	2:28.9
1210	Bastien Martin-Ponge	34		FRA		4,026	2:29.0
1211	Sonja Piecuch	51		GER		4,024	2:29.1
1212	Ian Wilkinson	51		GBR		4,023	2:29.1
1213	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	4,022	2:29.1
1214	Benjamin Calzada	47		PUR		4,020	2:29.2
1215	Brad Hawkes	64		USA		4,019	2:29.2
1215	Christy Gee	50		USA		4,019	2:29.2
1215	Patrick Bouchard	40		CAN		4,019	2:29.2
1218	John De Reus	66	Rotterdam	NED		4,016	2:29.4
1218	Katie Weber	38		USA		4,016	2:29.4
1220	Blair Hasforth	46	VIC	AUS		4,015	2:29.4
1220	Will Gidney	21		GBR		4,015	2:29.4
1220	Giuseppe Di Gregorio	55		ITA		4,015	2:29.4
1223	Isabela Gonçalves	36		BRA		4,011	2:29.5
1223	Lara Burgess	58	Calgary, AB	CAN		4,011	2:29.5
1225	Dboy Loo	44		MAS		4,008	2:29.7
1226	Kathy Howington	61		USA		4,006	2:29.7
1227	Andréanne Cossette	34		CAN		4,005	2:29.8
1228	Caleb Richardson	51		USA		4,004	2:29.8
1229	Romain DUCREUX	40		FRA		4,003	2:29.8
1230	Federica Zanda	50		ITA		4,002	2:29.9
1231	Se chang Oh	46		KOR		3,999	2:30.0
1232	William Doby	52	Southlake, TX	USA		3,996	2:30.1
1233	Sean Devin	62	Littleton, CO	USA		3,995	2:30.1
1234	Matthias Maier	43		GER		3,993	2:30.2
1235	Jose Couvertier	48	TX	USA		3,991	2:30.3
1236	Amanda Roper	57		GBR		3,988	2:30.4
1237	Darren Moody	49		GBR		3,984	2:30.6
1237	Anita Witkowska	54		POL		3,984	2:30.6
1237	Richard Wayre	55		GBR		3,984	2:30.6
1240	Anders Grydeland	-		NOR		3,982	2:30.6
1241	Simon Furrer	47		SUI		3,981	2:30.7
1242	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,978	2:30.8
1243	Kaile Ferguson	35	Boulder , CO	USA		3,976	2:30.9
1244	Vanessa Wolvers	52		NED		3,971	2:31.0
1245	Kellie Johnston	36		USA		3,969	2:31.1
1246	浔宫	31		CHN		3,968	2:31.2
1247	Meagan Arguien	27		USA		3,967	2:31.2
1247	Matt Wilson	39		USA		3,967	2:31.2
1247	Rachelle Cook	29		USA		3,967	2:31.2
1250	Patti Morsillo	63		USA		3,966	2:31.2