Workout of the Day
« April 14, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Nan Alexander | 88 | USA | 2,816 | 3:33.0 | ||
| 1552 | Girish Warrier | 49 | NJ | USA | 2,815 | 3:33.1 | |
| 1553 | Rhonda Crowther | 58 | USA | 2,795 | 3:34.6 | ||
| 1554 | Joanna McKenzie | 45 | Portland, OR | USA | 2,774 | 3:36.2 | |
| 1555 | Joe Chin | 44 | USA | 2,768 | 3:36.7 | ||
| 1556 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,750 | 3:38.1 | |
| 1557 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 2,717 | 3:40.8 |
| 1558 | Chase Rooks | 42 | Newcastle , NSW | AUS | 2,703 | 3:41.9 | |
| 1559 | Drew Hollen | 31 | USA | 2,671 | 3:44.6 | ||
| 1560 | Jim Brantley | 71 | MT | USA | 2,655 | 3:45.9 | |
| 1561 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,654 | 3:46.0 |
| 1562 | Machteld Wentzel | 62 | NED | 2,591 | 3:51.5 | ||
| 1563 | Oluwaseyi Itegbe | 49 | NGR | 2,584 | 3:52.1 | ||
| 1564 | Mårten Szymanowski | 56 | SWE | 2,570 | 3:53.4 | ||
| 1565 | George Hearn | 75 | CAN | 2,410 | 4:08.9 | ||
| 1566 | Nancy Kolb | 49 | USA | 2,353 | 4:14.9 | ||
| 1567 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,320 | 4:18.6 | |
| 1567 | Falicity Saavedra Beyer | 34 | USA | 2,320 | 4:18.6 | ||
| 1569 | Karen Johnson | 56 | Newcastle, NSW | AUS | Newcastle Rowing Club | 2,286 | 4:22.4 |
| 1570 | Dan Murphy | 65 | Antioch, CA | USA | 2,283 | 4:22.8 | |
| 1571 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,282 | 4:22.9 |
| 1572 | Rachel Owens | 34 | USA | 2,235 | 4:28.4 | ||
| 1573 | Diane Tracy | 74 | USA | 2,158 | 4:38.0 | ||
| 1574 | Ted Yu | 34 | CHN | 2,022 | 4:56.7 | ||
| 1575 | Jennifer Weinfeld | 59 | USA | 1,815 | 5:30.5 | ||
| 1576 | Peter Cleary | 58 | USA | 1,715 | 5:49.8 | ||
| 1577 | Dylan Durham | 32 | USA | 1,272 | 7:51.6 | ||
| 1578 | Monica Dallapria | 30 | GBR | 727 | 13:45.3 |