Workout of the Day
« April 14, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mark S | 59 | USA | Northern Virginia Rowing Club | 4,754 | 2:06.2 | |
| 352 | Gerry Di Popolo | 50 | Kearny, NJ | USA | 4,752 | 2:06.2 | |
| 352 | Attila Bognár | 55 | HUN | 4,752 | 2:06.2 | ||
| 354 | Rick Morse | 61 | USA | 4,747 | 2:06.3 | ||
| 355 | Joost De groot | 52 | NED | 4,746 | 2:06.4 | ||
| 356 | Nicholas Valente | 36 | GBR | 4,744 | 2:06.4 | ||
| 357 | Andreas Carlander | 46 | SWE | 4,743 | 2:06.5 | ||
| 358 | Logan Masley | 32 | USA | 4,741 | 2:06.5 | ||
| 359 | Margyta Margyta | 41 | UAE | 4,739 | 2:06.6 | ||
| 360 | 大 潘 | 40 | 厦门 | CHN | 4,738 | 2:06.6 | |
| 361 | Tanja Klotz | 54 | AUS | Adelaide Rowing Club | 4,736 | 2:06.6 | |
| 361 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 4,736 | 2:06.6 | |
| 363 | Peter Forsling | 51 | SWE | 4,732 | 2:06.7 | ||
| 364 | Mike Troike | 67 | USA | 4,731 | 2:06.8 | ||
| 365 | Ryan Osborne | 53 | AUS | 4,730 | 2:06.8 | ||
| 366 | LUKE Hintze | 40 | USA | 4,728 | 2:06.9 | ||
| 366 | Matt Growden | 46 | USA | 4,728 | 2:06.9 | ||
| 368 | Patrick Kevelaerts | 67 | BEL | 4,727 | 2:06.9 | ||
| 369 | Christopher Dawson | 33 | USA | 4,723 | 2:07.0 | ||
| 369 | John Kerwin | 56 | USA | Amoskeag Rowing Club | 4,723 | 2:07.0 | |
| 371 | Suzanne Dunn | 50 | Tulsa, OK | USA | Tulsa Rowing | 4,720 | 2:07.1 |
| 372 | Wade Croak | 49 | NSW | AUS | 4,719 | 2:07.1 | |
| 373 | Bruce Kerridge | 53 | Orange, NSW | AUS | 4,716 | 2:07.2 | |
| 374 | Jan Hyddén | 60 | SWE | 4,715 | 2:07.2 | ||
| 375 | Christin Richardson | 40 | USA | Tulsa Rowing | 4,714 | 2:07.2 | |
| 375 | Felix Schulze-Bertelsen | 45 | NOR | 4,714 | 2:07.2 | ||
| 377 | Mike Stewart | 47 | USA | 4,713 | 2:07.3 | ||
| 378 | steven wens | 61 | USA | 4,711 | 2:07.3 | ||
| 378 | Alexander Hirschmann | 36 | GER | 4,711 | 2:07.3 | ||
| 378 | Levent Uysal | 57 | İstanbul | TUR | Guluc Rowing Team | 4,711 | 2:07.3 |
| 381 | Jop Peters | 37 | NED | 4,710 | 2:07.3 | ||
| 382 | John Hough | 34 | GBR | 4,707 | 2:07.4 | ||
| 382 | Jack Horseman | 48 | QC | CAN | 4,707 | 2:07.4 | |
| 384 | Bryn Jones | 63 | Liverpool | GBR | Royal Marines | 4,703 | 2:07.5 |
| 385 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 4,702 | 2:07.6 | |
| 386 | Enrico Bottero | 49 | ITA | 4,696 | 2:07.7 | ||
| 387 | Rhys Naven | 28 | AUS | 4,693 | 2:07.8 | ||
| 388 | Lukas Huebener | 40 | USA | 4,690 | 2:07.9 | ||
| 388 | Andreas Vlachos | 26 | GRE | 4,690 | 2:07.9 | ||
| 390 | David Waggott | 38 | GBR | 4,689 | 2:07.9 | ||
| 391 | Trevor Laffin | 66 | GBR | 4,688 | 2:07.9 | ||
| 392 | Timothy Morgan | 36 | USA | 4,687 | 2:08.0 | ||
| 392 | Ben Heslop | 46 | GBR | 4,687 | 2:08.0 | ||
| 394 | Jozef Knapčík | 51 | Bratislava | SVK | 4,685 | 2:08.0 | |
| 394 | Marcus Wills | 59 | GBR | 4,685 | 2:08.0 | ||
| 396 | Goran Špoljarić | 60 | Gospić | CRO | 4,683 | 2:08.1 | |
| 397 | Björn Morén | 43 | SWE | 4,682 | 2:08.1 | ||
| 397 | Douglas Smith | 49 | USA | 4,682 | 2:08.1 | ||
| 399 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 4,680 | 2:08.2 |
| 400 | Chris Bands | 53 | GBR | 4,678 | 2:08.2 |