Workout of the Day
« April 14, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ryan Osborne | 53 | AUS | 4,730 | 2:06.8 | ||
| 252 | LUKE Hintze | 40 | USA | 4,728 | 2:06.9 | ||
| 252 | Matt Growden | 46 | USA | 4,728 | 2:06.9 | ||
| 254 | Christopher Dawson | 33 | USA | 4,723 | 2:07.0 | ||
| 255 | Suzanne Dunn | 50 | Tulsa, OK | USA | Tulsa Rowing | 4,720 | 2:07.1 |
| 256 | Wade Croak | 49 | NSW | AUS | 4,719 | 2:07.1 | |
| 257 | Bruce Kerridge | 53 | Orange, NSW | AUS | 4,716 | 2:07.2 | |
| 258 | Jan Hyddén | 60 | SWE | 4,715 | 2:07.2 | ||
| 259 | Christin Richardson | 40 | USA | Tulsa Rowing | 4,714 | 2:07.2 | |
| 259 | Felix Schulze-Bertelsen | 45 | NOR | 4,714 | 2:07.2 | ||
| 261 | Mike Stewart | 47 | USA | 4,713 | 2:07.3 | ||
| 262 | John Hough | 34 | GBR | 4,707 | 2:07.4 | ||
| 263 | Bryn Jones | 63 | Liverpool | GBR | Royal Marines | 4,703 | 2:07.5 |
| 264 | Ben van ‘t Westeinde | 67 | NED | The Diamonds (Over Sixties Erging Group) | 4,702 | 2:07.6 | |
| 265 | Rhys Naven | 28 | AUS | 4,693 | 2:07.8 | ||
| 266 | Lukas Huebener | 40 | USA | 4,690 | 2:07.9 | ||
| 267 | David Waggott | 38 | GBR | 4,689 | 2:07.9 | ||
| 268 | Trevor Laffin | 66 | GBR | 4,688 | 2:07.9 | ||
| 269 | Timothy Morgan | 36 | USA | 4,687 | 2:08.0 | ||
| 269 | Ben Heslop | 46 | GBR | 4,687 | 2:08.0 | ||
| 271 | Jozef Knapčík | 51 | Bratislava | SVK | 4,685 | 2:08.0 | |
| 272 | Goran Špoljarić | 60 | Gospić | CRO | 4,683 | 2:08.1 | |
| 273 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 4,680 | 2:08.2 |
| 274 | Chris Bands | 53 | GBR | 4,678 | 2:08.2 | ||
| 275 | Sean Griffin | - | GBR | 4,675 | 2:08.3 | ||
| 275 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 4,675 | 2:08.3 | |
| 277 | David Green | 57 | Carmel, IN | USA | 4,674 | 2:08.3 | |
| 278 | Pete Berryman | 61 | Malmesbury | GBR | 4,664 | 2:08.6 | |
| 279 | John Parkinson | 45 | GBR | 4,663 | 2:08.6 | ||
| 280 | Liam O'Brien | 44 | USA | 4,660 | 2:08.7 | ||
| 281 | Sean Farrell | 39 | USA | 4,655 | 2:08.8 | ||
| 282 | Benny Stevo | 48 | AUS | 4,653 | 2:08.9 | ||
| 283 | Richard Gillespie | 75 | Townsville, QLD | AUS | 4,649 | 2:09.0 | |
| 284 | Wayne Grimes | 52 | USA | U.S. Army Retired | 4,648 | 2:09.0 | |
| 285 | Miette I-J | 25 | AUS | 4,647 | 2:09.1 | ||
| 286 | David Byrne | 42 | AUS | 4,642 | 2:09.2 | ||
| 287 | chi yin chau | 38 | hong kong | CHN | 4,640 | 2:09.3 | |
| 288 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 4,638 | 2:09.3 |
| 288 | Carlie Janowiak | 40 | USA | 4,638 | 2:09.3 | ||
| 290 | Bill Corbett | 72 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 4,637 | 2:09.3 |
| 291 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 4,632 | 2:09.5 |
| 292 | Chris Bates | 63 | GBR | 4,630 | 2:09.5 | ||
| 293 | Lu Wang | 32 | CHN | 4,627 | 2:09.6 | ||
| 294 | Marc Courtney | 55 | NZL | 4,624 | 2:09.7 | ||
| 294 | Christopher Walker | 43 | Houston, TX | USA | 4,624 | 2:09.7 | |
| 294 | Dan Vatsky | 53 | USA | 4,624 | 2:09.7 | ||
| 297 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 4,619 | 2:09.8 |
| 298 | Chip Magid | 64 | USA | 4,612 | 2:10.0 | ||
| 299 | Daniel Millhouse | 39 | AUS | 4,611 | 2:10.1 | ||
| 300 | Chris Atkinson | 57 | GBR | 4,610 | 2:10.1 |