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Workout of the Day

« April 15, 2026

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Ross Wood 44 AUS 4,850 1:45.1
2 Philip Staib 34 AUS 4,845 1:45.2
3 Lachlan Dansie 48 AUS 4,792 1:46.4
4 Tim Phillips 47 AUS 4,527 1:52.6
5 Matthew Modini 36 AUS 4,522 1:52.7
6 David Mitchell 61 AUS 4,508 1:53.1
7 Curtis Lee 31 AUS 4,507 1:53.1
8 Jim Rehill 44 GBR 4,495 1:53.4
9 Mike Gold 61 AUS 4,485 1:53.7
10 Andy Harle 34 GBR 4,435 1:54.9
11 Matthew Langsford 40 AUS 4,426 1:55.2
12 Lennart Tenten 50 NED 4,421 1:55.3
13 Anthony Jones 56 AUS 4,415 1:55.5
14 Jason Thorpe 38 AUS 4,404 1:55.8
15 Michael Oxley 58 AUS 4,390 1:56.1
16 Jack Kemp 30 AUS 4,384 1:56.3
16 Ryan Brown 48 AUS 4,384 1:56.3
18 David Park 37 AUS 4,383 1:56.3
19 Tobie Green 40 AUS 4,369 1:56.7
20 Florian Schatz 38 SUI 4,358 1:57.0
21 Blaine Gellert 42 USA 4,352 1:57.1
22 Andrew Vella 41 AUS 4,349 1:57.2
23 Monique Bange 42 AUS 4,334 1:57.6
24 Emily Fryters 43 AUS 4,322 1:58.0
25 Dave Miles 47 NZL 4,305 1:58.4
26 Tim Gilbert 57 AUS 4,297 1:58.6
27 Drew Bryant 24 AUS 4,295 1:58.7
28 Nick Soden 42 AUS 4,284 1:59.0
29 Joel Denney 46 AUS 4,226 2:00.6
30 Patrick Leung 56 CHN 4,218 2:00.9
31 Kyle McClure 40 USA 4,213 2:01.0
32 yuki Ohata 47 JPN 4,210 2:01.1
33 Cleve Reed 73 NZL 4,148 2:02.9
34 Gavin M 41 AUS 4,122 2:03.7
35 Tim Greenwell 70 AUS 4,120 2:03.7
36 Rob Frigo 64 AUS 4,109 2:04.1
37 Joseph Triffett 20 AUS 4,102 2:04.3
38 David Craig 74 GBR 4,097 2:04.4
38 Cooper W 18 AUS 4,097 2:04.4
40 Bob Fauser 63 AUS 4,078 2:05.0
41 Carlo Maria Campelli 38 GER 4,076 2:05.1
42 상민 한 46 KOR 4,048 2:05.9
43 Tom W 43 AUS 4,019 2:06.8
44 Logan Kingsley 35 AUS 4,003 2:07.4
44 Kelvin Lee 42 CHN 4,003 2:07.4
46 Jeff Williams 58 AUS 3,990 2:07.8
47 Vader GS 48 AUS 3,954 2:08.9
48 Marcus Smith 63 NZL 3,953 2:09.0
49 Rennae Taylor 38 NZL 3,939 2:09.4
50 Dan . 46 AUS 3,938 2:09.5