Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Esben Aagaard Madsen | 35 | DEN | 4,405 | 1:55.7 | ||
| 202 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,404 | 1:55.8 | |
| 203 | Tom Bonilla | 45 | USA | 4,401 | 1:55.8 | ||
| 204 | Richard Tongue | 58 | GBR | 4,399 | 1:55.9 | ||
| 205 | Johannes Uhlich | 29 | GER | 4,398 | 1:55.9 | ||
| 206 | Dustin Barrett | 36 | USA | 4,397 | 1:55.9 | ||
| 207 | Cedric DUPERRIL | 43 | FRA | 4,396 | 1:56.0 | ||
| 208 | Rodrigo Arrea Steinvorth | 41 | CRC | 4,394 | 1:56.0 | ||
| 209 | Michael Oxley | 58 | AUS | 4,390 | 1:56.1 | ||
| 210 | Julien Owczarek | 33 | FRA | 4,389 | 1:56.1 | ||
| 211 | Sérgio Lobato | 43 | Cadaval | POR | 4,387 | 1:56.2 | |
| 211 | Christopher Jackson | 35 | Oundle | GBR | Oundle Town Rowing Club | 4,387 | 1:56.2 |
| 213 | Dave Walker | 48 | CAN | 4,386 | 1:56.2 | ||
| 213 | David Walter | 72 | Janesville | USA | 4,386 | 1:56.2 | |
| 215 | Jack Kemp | 30 | AUS | 4,384 | 1:56.3 | ||
| 215 | Ryan Brown | 48 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 4,384 | 1:56.3 |
| 217 | David Park | 37 | QLD | AUS | 4,383 | 1:56.3 | |
| 218 | Alastair Bigley | 51 | GBR | 4,382 | 1:56.3 | ||
| 218 | Michael Ashford | 34 | GBR | 4,382 | 1:56.3 | ||
| 220 | André Marques | 32 | POR | 4,381 | 1:56.4 | ||
| 221 | Giles Barker | 56 | GBR | 4,380 | 1:56.4 | ||
| 222 | Matthew Smith | 39 | Cochrane, AB | CAN | 4,379 | 1:56.4 | |
| 223 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 4,378 | 1:56.4 |
| 223 | Jon Dance | 51 | GBR | 4,378 | 1:56.4 | ||
| 225 | Zach Funk | 26 | CAN | 4,377 | 1:56.5 | ||
| 226 | olivier molle | 44 | FRA | 4,373 | 1:56.6 | ||
| 227 | Scott Bennett | 57 | Stokesdale, NC | USA | EXR Rowing | 4,372 | 1:56.6 |
| 228 | Gavin WU | 36 | CHN | 4,370 | 1:56.7 | ||
| 228 | Geoffrey Wandrol HAY | 40 | FRA | 4,370 | 1:56.7 | ||
| 228 | Gowan Rowland | 26 | USA | 4,370 | 1:56.7 | ||
| 231 | Tobie Green | 40 | Sydney, NSW | AUS | 4,369 | 1:56.7 | |
| 231 | Rubén Rico | 45 | ESP | 4,369 | 1:56.7 | ||
| 233 | Gui T | 23 | SUI | 4,368 | 1:56.7 | ||
| 233 | Seve Sospedra | 51 | ESP | 4,368 | 1:56.7 | ||
| 233 | Chris McDonald | 58 | Troy, NY | USA | 4,368 | 1:56.7 | |
| 236 | Jade Pinard | 35 | CAN | 4,366 | 1:56.8 | ||
| 237 | Julien Altieri | 38 | USA | 4,364 | 1:56.8 | ||
| 237 | Anatoli Fridliand | 38 | Chicago, IL | USA | 4,364 | 1:56.8 | |
| 237 | Rob Newth | 37 | CAN | 4,364 | 1:56.8 | ||
| 240 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,363 | 1:56.8 |
| 240 | John Sloboda | 50 | USA | 4,363 | 1:56.8 | ||
| 242 | Stephan Van duin | 41 | NED | 4,361 | 1:56.9 | ||
| 242 | Russell King | 54 | GBR | 4,361 | 1:56.9 | ||
| 244 | Simon At | 37 | GER | 4,360 | 1:56.9 | ||
| 244 | Oliver Robinson | 42 | GBR | 4,360 | 1:56.9 | ||
| 244 | Jan Pedersen | 56 | Ebeltoft | DEN | 4,360 | 1:56.9 | |
| 247 | Florian Schatz | 38 | Frauenfeld | SUI | 4,358 | 1:57.0 | |
| 248 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,357 | 1:57.0 | |
| 249 | E V | 26 | BEL | 4,356 | 1:57.0 | ||
| 249 | Johan Carstens | 43 | RSA | 4,356 | 1:57.0 |