Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Camilla Stewart | 50 | Telford | GBR | Gym Mostyn | 4,286 | 1:58.9 |
| 351 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 4,286 | 1:58.9 |
| 353 | Warren Balzer | 43 | CAN | 4,285 | 1:59.0 | ||
| 353 | Nick Dugger | 45 | USA | 4,285 | 1:59.0 | ||
| 355 | Nick Soden | 42 | AUS | 4,284 | 1:59.0 | ||
| 355 | Brian Humphries | 40 | USA | Dry River Sculls IRC | 4,284 | 1:59.0 | |
| 357 | Paul Flower | 59 | Gosport | GBR | Royal Navy (UK) | 4,283 | 1:59.0 |
| 358 | Iago Mariño | 44 | ESP | 4,282 | 1:59.1 | ||
| 359 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 4,281 | 1:59.1 |
| 359 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,281 | 1:59.1 | |
| 361 | Olivier Derycke | 62 | FRA | 4,279 | 1:59.1 | ||
| 362 | Moritz Hoffmann | 40 | SUI | 4,278 | 1:59.2 | ||
| 363 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,277 | 1:59.2 |
| 363 | Andy Lovejoy | 46 | Reading | GBR | 4,277 | 1:59.2 | |
| 363 | Steve Leavitt | 40 | Sandy, UT | USA | 4,277 | 1:59.2 | |
| 366 | Chad Mochrie | 55 | Simi Valley, CA | USA | 4,274 | 1:59.3 | |
| 367 | Michael Coyne | 37 | USA | 4,273 | 1:59.3 | ||
| 368 | W Kooman | 65 | FRA | 4,272 | 1:59.3 | ||
| 369 | Mr Wilkie | 45 | USA | 4,270 | 1:59.4 | ||
| 370 | Travis Piesker | 48 | USA | 4,269 | 1:59.4 | ||
| 371 | Seth O’Loughlin | 36 | USA | 4,268 | 1:59.4 | ||
| 372 | James Lussier | 56 | USA | 4,267 | 1:59.5 | ||
| 372 | Eyvind Akraberg Hansen | 50 | DEN | 4,267 | 1:59.5 | ||
| 374 | Daniel W | 38 | GER | 4,266 | 1:59.5 | ||
| 375 | Neal Carter | 68 | CAN | 4,265 | 1:59.5 | ||
| 376 | Rouven Sacha | 50 | DEN | 4,263 | 1:59.6 | ||
| 377 | Robert Plummer | 62 | GBR | 4,261 | 1:59.6 | ||
| 377 | Ray Hollinger | 38 | USA | 4,261 | 1:59.6 | ||
| 379 | Simone Montegiorgio | 40 | ITA | 4,258 | 1:59.7 | ||
| 380 | Jiri Kubisch | 53 | Jihlava | CZE | 4,254 | 1:59.8 | |
| 381 | Jingsong Qi | 57 | Wuhan | CHN | 4,252 | 1:59.9 | |
| 381 | Frankie Li | 30 | USA | 4,252 | 1:59.9 | ||
| 383 | Bent B. Andersen | 63 | Esbjerg | DEN | 4,251 | 1:59.9 | |
| 383 | Adam Hoffman | 52 | GBR | 4,251 | 1:59.9 | ||
| 383 | Rob Leonhardt | 56 | USA | 4,251 | 1:59.9 | ||
| 386 | Mike Ehrhart | 33 | GER | 4,249 | 2:00.0 | ||
| 387 | Angel Gatell | 53 | GUAYNABO | PUR | 4,248 | 2:00.0 | |
| 388 | Péter Krénusz | 55 | Budapest | HUN | 4,247 | 2:00.0 | |
| 389 | Rouben Khatchadourian | 53 | CAN | 4,245 | 2:00.1 | ||
| 390 | wibo stam | 53 | NEP | 4,243 | 2:00.1 | ||
| 390 | Jonathan Geitner | 52 | London | GBR | Quintin Boat Club | 4,243 | 2:00.1 |
| 392 | clemente pediconi | 51 | ITA | 4,241 | 2:00.2 | ||
| 393 | Scott Farish | 56 | Littleton, CO | USA | 4,240 | 2:00.2 | |
| 394 | Kobee Houghtlen | 28 | USA | 4,239 | 2:00.3 | ||
| 395 | Lukas Noerbel | 46 | DEN | 4,238 | 2:00.3 | ||
| 395 | Martin Björkman | 48 | SWE | 4,238 | 2:00.3 | ||
| 397 | Jason Robertson | 47 | IN | USA | U.S. Air Force Veteran | 4,235 | 2:00.4 |
| 398 | Dado Javor | 36 | CAN | 4,234 | 2:00.4 | ||
| 398 | Steve Humphreys | 63 | GBR | 4,234 | 2:00.4 | ||
| 400 | George Hertner | 54 | CO | USA | 4,233 | 2:00.4 |