Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Johhno Johnstone | 52 | AUS | 4,355 | 1:57.1 | ||
| 252 | Krzysztof Skrzypczak | 43 | POL | 4,354 | 1:57.1 | ||
| 252 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 4,354 | 1:57.1 | |
| 254 | Lars Knuth | 39 | GER | 4,353 | 1:57.1 | ||
| 254 | Omar Cardenas | 51 | MEX | 4,353 | 1:57.1 | ||
| 256 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,352 | 1:57.1 |
| 256 | Rui Guerreiro | 46 | Lanhelas | POR | 4,352 | 1:57.1 | |
| 258 | Ed Siegfried | 41 | USA | 4,350 | 1:57.2 | ||
| 259 | Andrew Vella | 41 | AUS | 4,349 | 1:57.2 | ||
| 259 | David Palanzo | 41 | USA | 4,349 | 1:57.2 | ||
| 259 | Phil B | 46 | GBR | 4,349 | 1:57.2 | ||
| 262 | Simon Marlow | 37 | GBR | 4,348 | 1:57.2 | ||
| 263 | Evgeniy Sobolev | 38 | AIN | 4,347 | 1:57.3 | ||
| 263 | Wayne Stratford | 43 | GBR | 4,347 | 1:57.3 | ||
| 265 | Spencer Coffin | 34 | USA | 4,345 | 1:57.3 | ||
| 265 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,345 | 1:57.3 |
| 267 | Martin Wraae | 50 | Silkeborg | DEN | 4,344 | 1:57.4 | |
| 267 | William Blair | 39 | Irwin, PA | USA | 4,344 | 1:57.4 | |
| 269 | Alex Blevins | 51 | Herndon, VA | USA | 4,343 | 1:57.4 | |
| 270 | Mark SPEAKMAN | 56 | GBR | 4,342 | 1:57.4 | ||
| 271 | martin gilholm | 62 | waterlooville | GBR | 4,341 | 1:57.4 | |
| 271 | Radek Pospisil | 32 | CZE | 4,341 | 1:57.4 | ||
| 273 | Adam Gwozdz | 42 | GER | 4,339 | 1:57.5 | ||
| 274 | Gary Hughes | 57 | GBR | 4,337 | 1:57.5 | ||
| 274 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,337 | 1:57.5 |
| 276 | shawn wilson | 44 | QC | CAN | 4,335 | 1:57.6 | |
| 277 | Monique Bange | 42 | AUS | 4,334 | 1:57.6 | ||
| 278 | Ernesto Moosdorf | 36 | GER | 4,333 | 1:57.7 | ||
| 279 | Matt Lewis | 55 | AUS | 4,332 | 1:57.7 | ||
| 279 | Douwe Wieberdink | 45 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 4,332 | 1:57.7 |
| 279 | Zach Carrera | 27 | USA | 4,332 | 1:57.7 | ||
| 282 | Stuart Barham | 56 | GBR | 4,330 | 1:57.7 | ||
| 283 | Greg Lovell | 50 | Bristol | GBR | Bristol Ariel Rowing Club | 4,328 | 1:57.8 |
| 283 | Mary Baustian | 44 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,328 | 1:57.8 |
| 283 | Jared Arbegast | 48 | USA | 4,328 | 1:57.8 | ||
| 286 | Peter Derman | 40 | USA | 4,327 | 1:57.8 | ||
| 287 | Tim Rose | 60 | GBR | 4,326 | 1:57.8 | ||
| 287 | Jonny Stevenson | 40 | GBR | 4,326 | 1:57.8 | ||
| 289 | James Bryant | 53 | Houston , TX | USA | 4,324 | 1:57.9 | |
| 290 | Michael Swallow | 52 | USA | 4,323 | 1:57.9 | ||
| 290 | Ryan Beberdick | 30 | USA | 4,323 | 1:57.9 | ||
| 292 | Emily Fryters | 43 | AUS | 4,322 | 1:58.0 | ||
| 292 | Michael Rowland | 34 | GBR | 4,322 | 1:58.0 | ||
| 292 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 4,322 | 1:58.0 |
| 292 | Robert Amburgey | 47 | USA | 4,322 | 1:58.0 | ||
| 296 | Rob Wood | 46 | USA | 4,321 | 1:58.0 | ||
| 297 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 4,320 | 1:58.0 | |
| 297 | Tim Boehmer | 55 | IA | USA | 4,320 | 1:58.0 | |
| 299 | Linus Svensson | 40 | SWE | 4,319 | 1:58.0 | ||
| 299 | Kevin Ward | 48 | IN | USA | CrossFit Indianapolis | 4,319 | 1:58.0 |