Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | John Faithful | 63 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,555 | 1:51.9 |
| 102 | Pawel Pawwas | 51 | POL | 4,554 | 1:51.9 | ||
| 103 | Michal Vasas | 36 | SVK | 4,551 | 1:52.0 | ||
| 104 | Sam Wilson | 29 | USA | 4,546 | 1:52.1 | ||
| 105 | Jon Hamrick | 60 | USA | 4,545 | 1:52.2 | ||
| 106 | Oscar Wurdinger | 47 | USA | USMC Veterans | 4,543 | 1:52.2 | |
| 107 | Thomas Allison | 46 | St Clears | GBR | Carmarthen Rowing Club | 4,541 | 1:52.3 |
| 108 | Jeffrey Wise | 41 | USA | 4,539 | 1:52.3 | ||
| 109 | Les Latham | 61 | MI | USA | 4,532 | 1:52.5 | |
| 110 | Jaroslav Křemen | 42 | CZE | 4,531 | 1:52.5 | ||
| 110 | Niall Rea | 46 | USA | 4,531 | 1:52.5 | ||
| 112 | Tim Phillips | 47 | WA | AUS | Christ Church Grammar School | 4,527 | 1:52.6 |
| 113 | Ben Heslop | 46 | GBR | 4,526 | 1:52.6 | ||
| 113 | Erik Russell | 39 | VT | USA | 4,526 | 1:52.6 | |
| 115 | Ivan Skorov | 40 | AIN | 4,523 | 1:52.7 | ||
| 116 | Matthew Modini | 36 | NSW | AUS | 4,522 | 1:52.7 | |
| 116 | Christian Lancon | 52 | Picayune, MS | USA | 4,522 | 1:52.7 | |
| 118 | Joel Eyster | 49 | USA | 4,521 | 1:52.8 | ||
| 119 | Andrea Silingardi | 38 | ITA | 4,520 | 1:52.8 | ||
| 120 | Adam P | 41 | Minsk Mazowiecki | POL | 4,519 | 1:52.8 | |
| 120 | David Jones | 58 | WEYMOUTH | GBR | 4,519 | 1:52.8 | |
| 122 | Sven Krüger-Gramatté | 57 | GER | 4,513 | 1:53.0 | ||
| 123 | David Mitchell | 61 | Geelong, VIC | AUS | 4,508 | 1:53.1 | |
| 123 | Yannick Patriarche | 30 | ITA | CRV Italia, Naples, Italy | 4,508 | 1:53.1 | |
| 123 | Helmut Berger | 62 | Altmünster | AUT | The Diamonds (Over Sixties Erging Group) | 4,508 | 1:53.1 |
| 126 | Curtis Lee | 31 | AUS | 4,507 | 1:53.1 | ||
| 127 | Matt Kingswood | 61 | Russell, ON | CAN | Rowers United | 4,506 | 1:53.1 |
| 127 | Stephen Koca | 45 | USA | 4,506 | 1:53.1 | ||
| 129 | Marco Isola | 50 | ITA | 4,505 | 1:53.2 | ||
| 130 | Jon Wilson | 53 | GBR | 4,502 | 1:53.2 | ||
| 131 | Julien Bels | 44 | GER | 4,501 | 1:53.3 | ||
| 131 | jack burgess | 21 | AUS | 4,501 | 1:53.3 | ||
| 131 | Guy Tinsley | 50 | GBR | 4,501 | 1:53.3 | ||
| 131 | Stephen Woodall | 53 | Stafford | GBR | 4,501 | 1:53.3 | |
| 135 | Kent Moir | 50 | Cary, NC | USA | 4,500 | 1:53.3 | |
| 135 | Andreas Amundin | 53 | Täby Kyrkby :-) | SWE | 4,500 | 1:53.3 | |
| 137 | Jim Rehill | 44 | GBR | 4,495 | 1:53.4 | ||
| 138 | Jamie Mayhew | 35 | GBR | 4,494 | 1:53.4 | ||
| 139 | Kevin Groves | 32 | Keizer, OR | USA | US Navy Veteran | 4,493 | 1:53.5 |
| 140 | Francis David | 46 | CAN | 4,490 | 1:53.5 | ||
| 141 | James Fitzsimmons | 31 | USA | 4,489 | 1:53.6 | ||
| 142 | Andreas Niedermeier | 42 | GER | 4,487 | 1:53.6 | ||
| 143 | Alexey . | 38 | AIN | 4,486 | 1:53.6 | ||
| 143 | Will Lock | 26 | GBR | 4,486 | 1:53.6 | ||
| 145 | Mike Gold | 61 | AUS | 4,485 | 1:53.7 | ||
| 146 | Bailey Hunt | 27 | USA | 4,484 | 1:53.7 | ||
| 147 | Karl Clavier | 52 | FRA | 4,482 | 1:53.7 | ||
| 147 | Jens Brüggemeyer | 39 | GER | 4,482 | 1:53.7 | ||
| 149 | Cameron Wagner | 28 | USA | 4,476 | 1:53.9 | ||
| 150 | Justin Evans | 45 | USA | 4,473 | 1:54.0 |