Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,555	1:51.9
102	Pawel Pawwas	51		POL		4,554	1:51.9
103	Michal Vasas	36		SVK		4,551	1:52.0
104	Sam Wilson	29		USA		4,546	1:52.1
105	Jon Hamrick	60		USA		4,545	1:52.2
106	Oscar Wurdinger	47		USA	USMC Veterans	4,543	1:52.2
107	Thomas Allison	46	St Clears	GBR	Carmarthen Rowing Club	4,541	1:52.3
108	Jeffrey Wise	41		USA		4,539	1:52.3
109	Les Latham	61	MI	USA		4,532	1:52.5
110	Jaroslav Křemen	42		CZE		4,531	1:52.5
110	Niall Rea	46		USA		4,531	1:52.5
112	Tim Phillips	47	WA	AUS	Christ Church Grammar School	4,527	1:52.6
113	Ben Heslop	46		GBR		4,526	1:52.6
113	Erik Russell	39	VT	USA		4,526	1:52.6
115	Ivan Skorov	40		AIN		4,523	1:52.7
116	Matthew Modini	36	NSW	AUS		4,522	1:52.7
116	Christian Lancon	52	Picayune, MS	USA		4,522	1:52.7
118	Joel Eyster	49		USA		4,521	1:52.8
119	Andrea Silingardi	38		ITA		4,520	1:52.8
120	Adam P	41	Minsk Mazowiecki	POL		4,519	1:52.8
120	David Jones	58	WEYMOUTH	GBR		4,519	1:52.8
122	Sven Krüger-Gramatté	57		GER		4,513	1:53.0
123	David Mitchell	61	Geelong, VIC	AUS		4,508	1:53.1
123	Yannick Patriarche	30		ITA	CRV Italia, Naples, Italy	4,508	1:53.1
123	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,508	1:53.1
126	Curtis Lee	31		AUS		4,507	1:53.1
127	Matt Kingswood	61	Russell, ON	CAN	Rowers United	4,506	1:53.1
127	Stephen Koca	45		USA		4,506	1:53.1
129	Marco Isola	50		ITA		4,505	1:53.2
130	Jon Wilson	53		GBR		4,502	1:53.2
131	Julien Bels	44		GER		4,501	1:53.3
131	jack burgess	21		AUS		4,501	1:53.3
131	Guy Tinsley	50		GBR		4,501	1:53.3
131	Stephen Woodall	53	Stafford	GBR		4,501	1:53.3
135	Kent Moir	50	Cary, NC	USA		4,500	1:53.3
135	Andreas Amundin	53	Täby Kyrkby :-)	SWE		4,500	1:53.3
137	Jim Rehill	44		GBR		4,495	1:53.4
138	Jamie Mayhew	35		GBR		4,494	1:53.4
139	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	4,493	1:53.5
140	Francis David	46		CAN		4,490	1:53.5
141	James Fitzsimmons	31		USA		4,489	1:53.6
142	Andreas Niedermeier	42		GER		4,487	1:53.6
143	Alexey .	38		AIN		4,486	1:53.6
143	Will Lock	26		GBR		4,486	1:53.6
145	Mike Gold	61		AUS		4,485	1:53.7
146	Bailey Hunt	27		USA		4,484	1:53.7
147	Karl Clavier	52		FRA		4,482	1:53.7
147	Jens Brüggemeyer	39		GER		4,482	1:53.7
149	Cameron Wagner	28		USA		4,476	1:53.9
150	Justin Evans	45		USA		4,473	1:54.0