Workout of the Day

« April 15, 2026

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Wayne Bailey	66		AUS		3,789	2:14.6
52	An Zhao	53		FRA		3,730	2:16.7
53	Sangkyu Ryu	61		KOR		3,711	2:17.4
54	Damon Ginns	49	VIC	AUS		3,700	2:17.8
55	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,691	2:18.1
56	Cindy Midgley	47		AUS		3,629	2:20.5
57	Eli Atencio	46	Auckland	NZL		3,617	2:21.0
58	Leigh Gurney	60		NZL	New Zealand Defence Force	3,544	2:23.9
59	Philip Yu	64	Shanghai	CHN	Born2Row - China	3,530	2:24.4
60	Christopher Wheadon	48		NZL		3,524	2:24.7
61	Faith Ciganek	26		USA		3,511	2:25.2
62	Emma Ashooh	30		USA		3,495	2:25.9
63	Karl Riethmuller	37	Townsvlle	AUS		3,491	2:26.0
64	Rebecca Thompson	47		AUS		3,434	2:28.5
64	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,434	2:28.5
66	Hannah Passfield	39		AUS		3,426	2:28.8
67	Anne-Maree Rynkiewicz	51		AUS		3,354	2:32.0
68	Helen Sprott	64		AUS		3,344	2:32.5
69	Shari Lofthouse	60	Melbourne, VIC	AUS		3,330	2:33.1
70	Amanda Sherrin	54		AUS		3,244	2:37.2
71	Helen Lovis	-		USA		3,219	2:38.4
72	Michael Richter	52		JPN		3,171	2:40.8
73	heasung jung	39		KOR		3,143	2:42.2
74	anki cc	52		CHN		3,099	2:44.5
75	Janik Allard	34		GER		3,036	2:47.9
76	Chase Rooks	42	Newcastle , NSW	AUS		2,304	3:41.3