Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris Williams | 46 | USA | 4,472 | 1:54.0 | ||
| 152 | Håvard Haarstad | 44 | NOR | 4,463 | 1:54.2 | ||
| 152 | Joe Will | 37 | FRA | 4,463 | 1:54.2 | ||
| 152 | Jose Neto | 39 | USA | 4,463 | 1:54.2 | ||
| 152 | David Balwanz | 49 | USA | 4,463 | 1:54.2 | ||
| 156 | RH Truth | 53 | USA | 4,462 | 1:54.2 | ||
| 156 | C. Møller | 62 | DEN | 4,462 | 1:54.2 | ||
| 158 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 4,459 | 1:54.3 |
| 158 | Runi Petersen | 47 | FRO | 4,459 | 1:54.3 | ||
| 160 | Thomas Kratzke | 72 | Austin, TX | USA | 4,456 | 1:54.4 | |
| 161 | David Johnson | 61 | GBR | 4,455 | 1:54.4 | ||
| 162 | Kurt Albin | 43 | Lees Summit, MO | USA | 4,454 | 1:54.5 | |
| 162 | Simon Frame | 62 | GBR | 4,454 | 1:54.5 | ||
| 162 | Samuel Geiger | 36 | USA | 4,454 | 1:54.5 | ||
| 162 | Travis Thorn | 33 | USA | 4,454 | 1:54.5 | ||
| 166 | Hans Huse | 58 | Bærums Verk | NOR | 4,453 | 1:54.5 | |
| 167 | Steve Hawkins | 63 | GBR | 4,450 | 1:54.6 | ||
| 168 | Gergo Medveczky | 32 | HUN | 4,449 | 1:54.6 | ||
| 169 | Norbert Szegfu | 49 | Szazhalombatta | HUN | 4,447 | 1:54.6 | |
| 170 | Adam Johns | 47 | AUS | 4,444 | 1:54.7 | ||
| 171 | Richard Stott | 66 | Burnley | GBR | 4,442 | 1:54.8 | |
| 172 | Richard Emery | 57 | St.J, VT | USA | 4,440 | 1:54.8 | |
| 173 | John Kempen | 58 | SA | AUS | 4,439 | 1:54.8 | |
| 174 | Andy Harle | 34 | GBR | 4,435 | 1:54.9 | ||
| 174 | Matt Largo | 43 | Charleston, SC | USA | 4,435 | 1:54.9 | |
| 174 | Ryan Keane | 33 | USA | 4,435 | 1:54.9 | ||
| 177 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,432 | 1:55.0 |
| 178 | Kirill Glukhov | 41 | AIN | 4,431 | 1:55.0 | ||
| 179 | Grant Watson | 21 | USA | 4,430 | 1:55.1 | ||
| 179 | Gero Barmeier | 38 | GER | 4,430 | 1:55.1 | ||
| 179 | Rob Pace | 61 | CA | USA | 4,430 | 1:55.1 | |
| 179 | Daniel Stephens | 43 | Mount Dora, FL | USA | 4,430 | 1:55.1 | |
| 183 | Alexander Schnurrer | 37 | SUI | 4,428 | 1:55.1 | ||
| 184 | Edward Nurick | 39 | GBR | 4,427 | 1:55.2 | ||
| 185 | Matthew Langsford | 40 | AUS | 4,426 | 1:55.2 | ||
| 186 | Mike Pawsey | 50 | GBR | 4,424 | 1:55.2 | ||
| 187 | Ben Hiatt | 58 | NSW | AUS | 4,422 | 1:55.3 | |
| 187 | Cameron Leitch | 44 | CAN | 4,422 | 1:55.3 | ||
| 187 | David Tipson | 52 | Madison, WI | USA | Mendota Rowing Club | 4,422 | 1:55.3 |
| 190 | Lennart Tenten | 50 | NED | 4,421 | 1:55.3 | ||
| 191 | Stephen Kent | 50 | JPN | Japan & Friends Indoor Rowers | 4,418 | 1:55.4 | |
| 191 | Jacob Spies | 45 | USA | 4,418 | 1:55.4 | ||
| 193 | Anthony Jones | 56 | Sydney, NSW | AUS | 4,415 | 1:55.5 | |
| 193 | 睿端 王 | 25 | CHN | 4,415 | 1:55.5 | ||
| 195 | Roberto Prezzi | 61 | BEL | 4,413 | 1:55.5 | ||
| 196 | Nico Stehle | 41 | NAM | 4,410 | 1:55.6 | ||
| 197 | Jeff Wallace | 51 | Bangor, ME | USA | 4,407 | 1:55.7 | |
| 197 | Erik Malmqvist | 49 | DEN | 4,407 | 1:55.7 | ||
| 197 | Mike de Vries | 62 | Esbjerg | DEN | 4,407 | 1:55.7 | |
| 197 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 4,407 | 1:55.7 |