Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Manolis Stivaktakis | 45 | Athens | GRE | 4,319 | 1:58.0 | |
| 299 | Taft Franklin | 41 | USA | 4,319 | 1:58.0 | ||
| 303 | Chris Wyatt | 50 | Reading | GBR | 4,318 | 1:58.1 | |
| 304 | Petrus Boets | 38 | USA | 4,317 | 1:58.1 | ||
| 305 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 4,316 | 1:58.1 | |
| 305 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 4,316 | 1:58.1 |
| 305 | Marcus Holmqvist | 38 | SWE | 4,316 | 1:58.1 | ||
| 308 | Marek L | 38 | POL | 4,315 | 1:58.1 | ||
| 309 | Erik Schmalhofer | 51 | Hagen | GER | 4,314 | 1:58.2 | |
| 310 | Jeremy Preddy | 70 | GBR | 4,312 | 1:58.2 | ||
| 311 | Richard Marsden | 64 | Ely | GBR | 4,309 | 1:58.3 | |
| 311 | Erich Thumhart | 31 | USA | 4,309 | 1:58.3 | ||
| 313 | Henning Wiehe | 55 | Frankfurt | GER | 4,308 | 1:58.3 | |
| 313 | Simon Staats | 42 | USA | 4,308 | 1:58.3 | ||
| 313 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 4,308 | 1:58.3 |
| 313 | Andrew Yazwa | 37 | USA | 4,308 | 1:58.3 | ||
| 317 | Dominique Frenette | 49 | CAN | 4,307 | 1:58.4 | ||
| 318 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,306 | 1:58.4 | |
| 318 | Brady Smith | 34 | USA | 4,306 | 1:58.4 | ||
| 320 | Dave Miles | 47 | NZL | 4,305 | 1:58.4 | ||
| 320 | Luca Ulivieri | 49 | ITA | 4,305 | 1:58.4 | ||
| 322 | Christian Zmijewski | 38 | GER | 4,304 | 1:58.4 | ||
| 322 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 4,304 | 1:58.4 |
| 324 | Andrew McLagan | 62 | Sydney , NSW | AUS | 4,303 | 1:58.5 | |
| 325 | Eran Darzi | 49 | ISR | 4,302 | 1:58.5 | ||
| 325 | Johan Daemen | 36 | BEL | 4,302 | 1:58.5 | ||
| 327 | dave walker | 66 | GBR | 4,301 | 1:58.5 | ||
| 327 | Jeff Sickles | 54 | Highlands Ranch, CO | USA | 4,301 | 1:58.5 | |
| 329 | Matt Amalfitano | 36 | USA | 4,300 | 1:58.6 | ||
| 329 | Alistair Buxton | 44 | GBR | 4,300 | 1:58.6 | ||
| 331 | Jozef Knapčík | 51 | Bratislava | SVK | 4,298 | 1:58.6 | |
| 332 | Tim Gilbert | 57 | Lisarow, NSW | AUS | 4,297 | 1:58.6 | |
| 332 | Wade Burgess | 52 | Brisbane, QLD | AUS | 4,297 | 1:58.6 | |
| 332 | Raphael DEROSBY | 41 | Rimouski, QC | CAN | 4,297 | 1:58.6 | |
| 335 | Sean Grimmond | 37 | SA | AUS | 4,296 | 1:58.7 | |
| 335 | Konrad Jaenicke | 41 | GER | 4,296 | 1:58.7 | ||
| 337 | Drew Bryant | 24 | AUS | 4,295 | 1:58.7 | ||
| 337 | Jim Buffum | 66 | Westerly, RI | USA | Rollins College | 4,295 | 1:58.7 |
| 339 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 4,294 | 1:58.7 | |
| 339 | Jedediah Shields | 48 | NE | USA | 4,294 | 1:58.7 | |
| 341 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 4,293 | 1:58.7 |
| 341 | Chris Zucha | 58 | USA | 4,293 | 1:58.7 | ||
| 343 | Anthony Dumas | 43 | CAN | 4,291 | 1:58.8 | ||
| 343 | Peter Koehler | 37 | USA | 4,291 | 1:58.8 | ||
| 345 | Eric Jacobs | 56 | Ospel | NED | 4,290 | 1:58.8 | |
| 346 | Andrea Riva | 48 | Spirano | ITA | 4,289 | 1:58.9 | |
| 347 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 4,288 | 1:58.9 | |
| 347 | Massimiliano Belloni | 45 | ITA | 4,288 | 1:58.9 | ||
| 349 | Timothée Carayol | 42 | GER | 4,287 | 1:58.9 | ||
| 349 | Bob Cook | 49 | CAN | 4,287 | 1:58.9 |