Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Andréanne Cossette	34		CAN		3,464	2:27.2
1252	David Frazier	64		USA		3,462	2:27.3
1252	Kirk Keller	69	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,462	2:27.3
1254	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	3,460	2:27.3
1254	Adam Quinn	40		USA	Mathworks	3,460	2:27.3
1256	Vibeke Bendorff	53		DEN		3,458	2:27.4
1256	Petra Augusta	54		AUT		3,458	2:27.4
1258	Ed Cusack	82	Haddonfield, NJ	USA		3,455	2:27.6
1258	Willy TURPIN	50		FRA		3,455	2:27.6
1260	Rick Smutek	58		CAN		3,454	2:27.6
1261	Rachel Apgar	61		USA		3,453	2:27.6
1262	Graydon Spanner	42		USA		3,452	2:27.7
1263	Gaby Romea	42		MEX	CrossFit Vultur	3,451	2:27.7
1263	Raymond Meade	69		USA		3,451	2:27.7
1263	David Sutherland	56	Glen Allen, VA	USA	Virginia Boat Club	3,451	2:27.7
1266	John De Reus	66	Rotterdam	NED		3,449	2:27.8
1266	Daniel Parks	35		USA		3,449	2:27.8
1268	Vlad Dorojan	52		USA		3,448	2:27.9
1269	Graham Salisbury	68	Derby	GBR	Team Diamonds	3,445	2:28.0
1269	Erin H	42		USA		3,445	2:28.0
1269	Shannon Wilkie	42		USA		3,445	2:28.0
1269	Diane H	54	NJ	USA		3,445	2:28.0
1273	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,441	2:28.2
1274	Andy Laffan	64	Isle of Lewis	GBR		3,439	2:28.2
1274	Michael Carey	58		USA	U.S. Navy Veteran	3,439	2:28.2
1274	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,439	2:28.2
1277	Rebecca Thompson	47		AUS		3,434	2:28.5
1277	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,434	2:28.5
1277	Drew Appold	49		USA		3,434	2:28.5
1277	Paul Keenan	55		CAN		3,434	2:28.5
1281	M Stuff	55		USA		3,431	2:28.6
1282	Han P	39		AUS		3,426	2:28.8
1282	Heather Cunningham	32		GBR		3,426	2:28.8
1284	Bridget Gould	52		USA		3,425	2:28.9
1284	Loni Ringhand	46		USA		3,425	2:28.9
1284	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,425	2:28.9
1287	성규 박	47		KOR		3,423	2:28.9
1287	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,423	2:28.9
1287	Fernanda Muylaert	41		CAN		3,423	2:28.9
1287	Kory Mitchell	43		USA		3,423	2:28.9
1291	Alison Lam	-		USA	U.S. Navy	3,422	2:29.0
1292	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,420	2:29.1
1292	Matt Loo	37		USA		3,420	2:29.1
1294	Irina Mylnikova	41		CYP		3,418	2:29.2
1295	Joanne Campion	51		IRL		3,416	2:29.2
1296	Leila S	42	TX	USA		3,415	2:29.3
1297	Raymond Fletcher	53		USA		3,414	2:29.3
1298	Raymond Torres	40		USA		3,413	2:29.4
1299	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	3,409	2:29.6
1300	Michelle How	31		AUS		3,408	2:29.6