Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Se chang Oh	46		KOR		3,464	2:27.2
1250	Andréanne Cossette	34		CAN		3,464	2:27.2
1253	David Frazier	64		USA		3,462	2:27.3
1253	Kirk Keller	69	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	3,462	2:27.3
1255	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	3,460	2:27.3
1255	Adam Quinn	40		USA	Mathworks	3,460	2:27.3
1257	Vibeke Bendorff	53		DEN		3,458	2:27.4
1257	Petra Augusta	54		AUT		3,458	2:27.4
1259	Ed Cusack	82	Haddonfield, NJ	USA		3,455	2:27.6
1259	Willy TURPIN	50		FRA		3,455	2:27.6
1261	Rick Smutek	58		CAN		3,454	2:27.6
1262	Rachel Apgar	61		USA		3,453	2:27.6
1263	Graydon Spanner	42		USA		3,452	2:27.7
1264	Gaby Romea	42		MEX	CrossFit Vultur	3,451	2:27.7
1264	Raymond Meade	69		USA		3,451	2:27.7
1264	David Sutherland	56	Glen Allen, VA	USA	Virginia Boat Club	3,451	2:27.7
1267	John De Reus	66	Rotterdam	NED		3,449	2:27.8
1267	Daniel Parks	35		USA		3,449	2:27.8
1269	Vlad Dorojan	52		USA		3,448	2:27.9
1270	Graham Salisbury	68	Derby	GBR	Team Diamonds	3,445	2:28.0
1270	Erin H	42		USA		3,445	2:28.0
1270	Shannon Wilkie	42		USA		3,445	2:28.0
1270	Diane H	54	NJ	USA		3,445	2:28.0
1274	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,441	2:28.2
1275	Andy Laffan	64	Isle of Lewis	GBR		3,439	2:28.2
1275	Michael Carey	58		USA	U.S. Navy Veteran	3,439	2:28.2
1275	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,439	2:28.2
1278	Rebecca Thompson	47		AUS		3,434	2:28.5
1278	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,434	2:28.5
1278	Drew Appold	49		USA		3,434	2:28.5
1278	Paul Keenan	55		CAN		3,434	2:28.5
1282	M Stuff	55		USA		3,431	2:28.6
1283	Han P	39		AUS		3,426	2:28.8
1283	Heather Cunningham	32		GBR		3,426	2:28.8
1285	Bridget Gould	52		USA		3,425	2:28.9
1285	Loni Ringhand	46		USA		3,425	2:28.9
1285	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,425	2:28.9
1288	성규 박	47		KOR		3,423	2:28.9
1288	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,423	2:28.9
1288	Fernanda Muylaert	41		CAN		3,423	2:28.9
1288	Kory Mitchell	43		USA		3,423	2:28.9
1292	Alison Lam	-		USA	U.S. Navy	3,422	2:29.0
1293	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,420	2:29.1
1293	Matt Loo	37		USA		3,420	2:29.1
1295	Irina Mylnikova	41		CYP		3,418	2:29.2
1296	Joanne Campion	51		IRL		3,416	2:29.2
1297	Leila S	42	TX	USA		3,415	2:29.3
1298	Raymond Fletcher	53		USA		3,414	2:29.3
1299	Raymond Torres	40		USA		3,413	2:29.4
1300	Mark Frampton	67	Jacksonville, FL	USA	Jacksonville Rowing Club	3,409	2:29.6