Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,602 | 2:21.5 | |
| 1102 | Silu Mla | 34 | NED | 3,601 | 2:21.6 | ||
| 1102 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,601 | 2:21.6 | |
| 1102 | Patrick Sardo | 28 | Boston, MA | USA | 3,601 | 2:21.6 | |
| 1105 | fred le | 55 | USA | 3,599 | 2:21.7 | ||
| 1105 | Mike Rich | 51 | USA | 3,599 | 2:21.7 | ||
| 1107 | Wolfgang Nürnberg | 67 | GER | 3,598 | 2:21.7 | ||
| 1108 | Ryan Morgan | 37 | USA | 3,596 | 2:21.8 | ||
| 1109 | Oscar Pérez de Arce | 43 | CHI | 3,595 | 2:21.8 | ||
| 1110 | Patricia Bordonaba Oliver | 42 | ESP | 3,594 | 2:21.9 | ||
| 1111 | Mark Hesketh | 67 | GBR | 3,593 | 2:21.9 | ||
| 1111 | Elle RC | 55 | CAN | 3,593 | 2:21.9 | ||
| 1113 | Syed Hasan | 35 | USA | 3,592 | 2:21.9 | ||
| 1113 | Stan Tolliver | 63 | USA | 3,592 | 2:21.9 | ||
| 1115 | Kurt Stolz | 65 | SUI | 3,591 | 2:22.0 | ||
| 1116 | Klaus K. | 54 | GER | 3,590 | 2:22.0 | ||
| 1117 | Jacob Karlen | 39 | USA | 3,588 | 2:22.1 | ||
| 1117 | Brian Drab | 44 | USA | 3,588 | 2:22.1 | ||
| 1119 | Jonathan Morris | 55 | Carlsbad, CA | USA | 3,586 | 2:22.2 | |
| 1119 | Sandra Metzler | 39 | GER | 3,586 | 2:22.2 | ||
| 1121 | Farina Renk | 32 | GER | 3,583 | 2:22.3 | ||
| 1122 | Victoria Ford | 42 | GBR | 3,581 | 2:22.4 | ||
| 1122 | Chris LeGros | 66 | Eight Mile, AL | USA | U.S. Marines | 3,581 | 2:22.4 |
| 1122 | Dan Paq | 36 | USA | 3,581 | 2:22.4 | ||
| 1125 | Nick Dzienny | 34 | USA | 3,579 | 2:22.4 | ||
| 1126 | Oleg Andreyev | 33 | LAT | 3,578 | 2:22.5 | ||
| 1126 | Isabelle Engelhardt | 34 | POR | 3,578 | 2:22.5 | ||
| 1128 | Kath Miller | 53 | GBR | 3,577 | 2:22.5 | ||
| 1128 | Vanessa Capella | 55 | BRA | 3,577 | 2:22.5 | ||
| 1130 | Rebecca Olson | 58 | USA | 3,576 | 2:22.6 | ||
| 1131 | Charles Lowe | 76 | London | GBR | Cambridge University Alumnae/i | 3,573 | 2:22.7 |
| 1132 | Beth Caruthers | 46 | DE | USA | 3,572 | 2:22.7 | |
| 1133 | Sarah Booker | 53 | GBR | 3,571 | 2:22.8 | ||
| 1133 | Luis Escobedo | 55 | MEX | 3,571 | 2:22.8 | ||
| 1135 | C W | 44 | AL | USA | LUNA-TICS | 3,568 | 2:22.9 |
| 1136 | Lotta Hagi | 30 | GBR | 3,567 | 2:22.9 | ||
| 1136 | Bernhard Flückiger | 59 | SUI | 3,567 | 2:22.9 | ||
| 1138 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,566 | 2:23.0 |
| 1138 | Shannon Milliken | 57 | Denver, CO | USA | 3,566 | 2:23.0 | |
| 1138 | Nancy Nicosia | 60 | CAN | 3,566 | 2:23.0 | ||
| 1141 | Carly Stephenson | 36 | USA | 3,564 | 2:23.0 | ||
| 1142 | Ulrich Weiß | 64 | GER | 3,563 | 2:23.1 | ||
| 1143 | Joni Laser | 47 | USA | 3,561 | 2:23.2 | ||
| 1143 | Nichola S | 48 | AUS | 3,561 | 2:23.2 | ||
| 1145 | René Hertgers | 66 | Apeldoorn | NED | ARV De Grift | 3,560 | 2:23.2 |
| 1146 | Monica Dallapria | 30 | GBR | 3,558 | 2:23.3 | ||
| 1146 | Susan Rutz | 63 | USA | 3,558 | 2:23.3 | ||
| 1146 | Cristian Gomez | 32 | USA | 3,558 | 2:23.3 | ||
| 1149 | Tuan Do | 56 | USA | 3,556 | 2:23.4 | ||
| 1150 | David Montes | 39 | USA | 3,554 | 2:23.5 |