Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Dawson Johannes	27		USA		3,694	2:18.0
1001	Carlos Laya	53	Palencia	ESP		3,694	2:18.0
1003	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,691	2:18.1
1003	Roxy N	40		GER		3,691	2:18.1
1005	Ken Kettel	58		USA		3,690	2:18.2
1006	Wilson Palacios	57	Andover, MA	USA		3,689	2:18.2
1006	Margo Workman	52		USA		3,689	2:18.2
1008	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,688	2:18.2
1008	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,688	2:18.2
1010	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	3,687	2:18.3
1011	StAmina H	35	CO	USA		3,685	2:18.3
1012	Timothy Martin	55	ON	CAN		3,684	2:18.4
1013	Andy Herinckx	39		USA		3,682	2:18.5
1014	Chad Willimon	56	TX	USA		3,681	2:18.5
1015	Marcus Burns	38		GBR		3,680	2:18.5
1016	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	3,679	2:18.6
1016	Steve Lamar	62	Hideaway, TX	USA		3,679	2:18.6
1018	Bruno Flavier	26		FRA		3,677	2:18.7
1019	Leonardo Gori	53		ITA		3,676	2:18.7
1019	Fernando Avila	25		MEX		3,676	2:18.7
1021	Seth D	13		GBR		3,675	2:18.7
1022	Sage York	28		USA		3,672	2:18.8
1023	Trevor Dennis	29		USA		3,669	2:19.0
1024	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,668	2:19.0
1025	Marie Grozannes	45		FRA		3,666	2:19.1
1026	Nash Quines	50	CA	USA		3,664	2:19.1
1027	Doug Croll	45		USA		3,663	2:19.2
1028	Eun's P.	46		KOR		3,661	2:19.3
1029	Alexander Nilsen	39		NOR		3,659	2:19.3
1030	Paul Fernan	65	Arnold, MD	USA		3,658	2:19.4
1031	Bob Perry	64	WALTHAM, MA	USA		3,657	2:19.4
1032	Silke Opitz	49		GER		3,656	2:19.4
1032	Jeffrey Lum	45	CA	USA		3,656	2:19.4
1034	Cari Lyle	51		USA		3,654	2:19.5
1034	Brandon Harmon	47	OK	USA	Bear Cave CrossFit	3,654	2:19.5
1036	Brian Seay	46		USA		3,653	2:19.6
1036	Gertie Hayes	46		IRL		3,653	2:19.6
1038	courtney santo	50	Memphis, TN	USA	Scott Street CrossFit	3,651	2:19.6
1038	Peter Cleary	58		USA		3,651	2:19.6
1040	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,650	2:19.7
1041	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,649	2:19.7
1041	Alan Sime	69		GBR		3,649	2:19.7
1041	Laure Mazé	49		FRA		3,649	2:19.7
1041	Adam Fitz-Patrick	34		GBR		3,649	2:19.7
1045	Bernd Mussgnug	64		GER		3,648	2:19.8
1045	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	3,648	2:19.8
1047	Kevin Daines	53		USA		3,646	2:19.8
1047	Shawna Melton	41		USA		3,646	2:19.8
1047	Ana Hauparoa	58	WA	USA		3,646	2:19.8
1047	Jefferson Davis	48		USA		3,646	2:19.8