Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Stuart O’Grady | 59 | GBR | 3,750 | 2:16.0 | ||
| 952 | Tom Driver | 55 | USA | 3,746 | 2:16.1 | ||
| 953 | Edward Yakovlev | 52 | Odessa | UKR | 3,744 | 2:16.2 | |
| 954 | Timo Hyyppä | 62 | FIN | 3,743 | 2:16.2 | ||
| 954 | Bob Hudak | 69 | Saint Petersburg, FL | USA | 3,743 | 2:16.2 | |
| 954 | Ter McSweeney | 49 | IRL | 3,743 | 2:16.2 | ||
| 954 | Vibeke Ingebrigtsen | 33 | NOR | 3,743 | 2:16.2 | ||
| 954 | Leon Tate | 53 | USA | 3,743 | 2:16.2 | ||
| 954 | Robb Eason | 50 | Belmont, MA | USA | 3,743 | 2:16.2 | |
| 960 | Barry Mcdermott | 51 | IRL | 3,741 | 2:16.3 | ||
| 961 | Warwick Sloss | 53 | GBR | 3,740 | 2:16.3 | ||
| 962 | David R | 37 | USA | 3,739 | 2:16.4 | ||
| 962 | Anna Holland | 36 | USA | 3,739 | 2:16.4 | ||
| 962 | Eric Middlemist | 48 | USA | 3,739 | 2:16.4 | ||
| 965 | Søren Bønning | 61 | DEN | 3,738 | 2:16.4 | ||
| 965 | C M | 39 | White Beach, AP | USA | U.S. Navy Seabees | 3,738 | 2:16.4 |
| 967 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,734 | 2:16.5 |
| 968 | Don Elting | 75 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,733 | 2:16.6 |
| 968 | Dimitri Va | 52 | BEL | 3,733 | 2:16.6 | ||
| 970 | Terje K Roenning | 64 | Alta | NOR | 3,731 | 2:16.6 | |
| 971 | An Zhao | 53 | FRA | 3,730 | 2:16.7 | ||
| 971 | Roy Marinelli | 35 | ITA | 3,730 | 2:16.7 | ||
| 973 | Kerry Ganiel | 41 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,729 | 2:16.7 |
| 974 | Edwin V | - | NED | 3,728 | 2:16.8 | ||
| 975 | G Paisley | 55 | USA | US Navy Veteran | 3,726 | 2:16.8 | |
| 975 | Vera Bohmann | 36 | GER | 3,726 | 2:16.8 | ||
| 977 | Alexander Gföller | 37 | AUT | 3,721 | 2:17.0 | ||
| 977 | Thibaut Meersseman | 37 | BEL | 3,721 | 2:17.0 | ||
| 977 | Brandon Harrell | 65 | USA | 3,721 | 2:17.0 | ||
| 980 | Richard Bojko | 60 | USA | 3,720 | 2:17.0 | ||
| 981 | David Hofmann | 42 | GER | 3,719 | 2:17.1 | ||
| 982 | Tracey Gibson | 62 | GBR | 3,718 | 2:17.1 | ||
| 983 | Baptiste Boniface | 24 | FRA | 3,717 | 2:17.2 | ||
| 984 | Nathaniel Kelly | 37 | USA | 3,715 | 2:17.2 | ||
| 985 | Kristi Sue-Ako | 43 | USA | 3,714 | 2:17.3 | ||
| 985 | Bo Axelsen | 60 | DEN | 3,714 | 2:17.3 | ||
| 987 | Sangkyu Ryu | 61 | KOR | 3,711 | 2:17.4 | ||
| 987 | Denise Warren-Perry | 60 | IRL | 3,711 | 2:17.4 | ||
| 989 | Dwight Powery | 63 | USA | 3,709 | 2:17.5 | ||
| 989 | Christina Neto | 41 | USA | 3,709 | 2:17.5 | ||
| 991 | Abdulmohhsen Al Abdulkareem | 36 | KSA | 3,705 | 2:17.6 | ||
| 992 | Sungki Oh | 50 | Siheung | KOR | 3,703 | 2:17.7 | |
| 992 | John Boyle | 81 | Long Beach, CA | USA | 3,703 | 2:17.7 | |
| 992 | Kyle Ward | 46 | USA | 3,703 | 2:17.7 | ||
| 992 | Matthew Gallagher | 49 | USA | 3,703 | 2:17.7 | ||
| 996 | Ken Brucker | 62 | USA | 3,701 | 2:17.8 | ||
| 997 | Damon Ginns | 49 | VIC | AUS | 3,700 | 2:17.8 | |
| 998 | Zhen Lu | 46 | GBR | 3,699 | 2:17.8 | ||
| 998 | Barbara Ollivier | 61 | Spokane, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,699 | 2:17.8 |
| 1000 | William Cooley | 76 | Albuquerque, NM | USA | 3,698 | 2:17.9 |