Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mario Reich	58		GER		3,884	2:11.3
801	Montserrat Barona	34		MEX		3,884	2:11.3
803	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	3,883	2:11.3
804	Yuri Blinov	35		AIN		3,882	2:11.3
805	Ramon Suarez	54	Dallas, TX	MEX		3,881	2:11.4
805	Shawn Lauer	50	York, PA	USA	Fitness Matters	3,881	2:11.4
807	Hyunseung Lee	44		KOR		3,879	2:11.4
808	Stefanie Halvorson	50		USA		3,878	2:11.5
808	MATAS DELTUVA	40		LTU		3,878	2:11.5
810	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	3,876	2:11.5
810	Paulo Lopez	53		URU		3,876	2:11.5
812	Nicolas Flamme	47		FRA		3,875	2:11.6
812	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	3,875	2:11.6
812	Melissa McVicker	46		USA		3,875	2:11.6
815	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,873	2:11.6
815	Forrest Carpenter	36		USA		3,873	2:11.6
817	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,872	2:11.7
817	Jon Regbo	49		NOR		3,872	2:11.7
817	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,872	2:11.7
820	Siv Howard	63	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	3,870	2:11.7
820	Michael Holy	54		AUT		3,870	2:11.7
822	J.D. Abbey	46		USA		3,869	2:11.8
823	Jürgen Thielecke	71	Singen	GER	Team Ruderathlet	3,866	2:11.9
823	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	3,866	2:11.9
825	Peter Heisler	37		USA	DC Strokes	3,865	2:11.9
825	Alexa Osborne	52	Inverness-shire	GBR		3,865	2:11.9
827	Brad Duffy	39		USA		3,864	2:11.9
828	Peter Kistler	63		GER		3,863	2:12.0
828	Casey Boyd	53	CO	USA		3,863	2:12.0
830	Kevin Gallagher	67	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	3,862	2:12.0
830	Tsveti Kern	40		USA		3,862	2:12.0
832	Davide Truglio	55	CATANIA	ITA	CUS CATANIA	3,861	2:12.0
833	Paul O'Brien	59	ON	CAN		3,860	2:12.1
833	Jason Otto	44	NC	USA	University at Buffalo	3,860	2:12.1
835	Michael Plunkett	75	Pelham, NY	USA		3,859	2:12.1
835	Andrerw Zortman	50	Kronenwetter, WI	USA		3,859	2:12.1
837	Ry Colwell	38		USA		3,858	2:12.1
838	Tom Buckley	70	Medina, MN	USA	Minneapolis Rowing Club	3,857	2:12.2
839	Lee Braun	33		USA		3,855	2:12.2
840	Jonathan Fegan	52		USA		3,851	2:12.4
840	I Irizarry	-		USA		3,851	2:12.4
842	Bertrand Ganee	43	Craftsbury Common, VT	USA		3,849	2:12.5
843	Brad Elmer	42		USA		3,847	2:12.5
843	Rob Em	38	ME	USA		3,847	2:12.5
845	Wayne Cooper	44		USA		3,846	2:12.6
846	Craig Malloy	64		USA		3,845	2:12.6
847	Tor Sven Slaake	70		NOR		3,844	2:12.6
848	David Orr	70	Brisbane, QLD	AUS		3,842	2:12.7
849	Mark Hancock	55	Lymington	GBR	Pikelet IRC	3,840	2:12.8
850	Eric Schuchard	50		USA		3,839	2:12.8