Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Dan .	46		AUS		3,938	2:09.5
751	Ian Parkin	69		AUS		3,938	2:09.5
753	James Hall	42		GBR		3,937	2:09.5
754	Femke Douglas	46		AUS		3,936	2:09.5
754	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,936	2:09.5
756	Vladimir Melnik	57	Wilmington, DE	USA		3,931	2:09.7
757	Roger Dix	70	Ilmer	GBR		3,930	2:09.7
757	Thomas Walther	71		GER		3,930	2:09.7
759	Robert Manny	58		USA		3,929	2:09.8
760	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	3,927	2:09.8
761	Renaud Peuziat	53		USA		3,925	2:09.9
761	Mario Händler	57		GER		3,925	2:09.9
763	Jan Dörr	37		GER		3,924	2:09.9
764	Tom Whitehead	35		GBR		3,923	2:10.0
765	Kevin Bluemke	43		USA		3,922	2:10.0
766	Esther Timmermans	36		AUS		3,919	2:10.1
766	Audrey LAURENT	33		MTQ		3,919	2:10.1
768	Kevin Lane	69	Mud City, VT	USA		3,917	2:10.2
768	Nick Monkman	49		USA		3,917	2:10.2
770	Jonathan Gottfried	50		PUR		3,916	2:10.2
771	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	3,914	2:10.3
772	Thomas REYMOND	33		FRA		3,913	2:10.3
772	Holger Glass	55		GER		3,913	2:10.3
774	Andy Stewart	60	Melbourne, VIC	AUS		3,910	2:10.4
774	Justin Evans	37		USA		3,910	2:10.4
776	David K. Gibson	56	Orlando, FL	USA		3,908	2:10.5
776	Daniel Krautz	45		GER		3,908	2:10.5
778	Andreas Kremer	52		GER		3,907	2:10.5
779	Madeline Dougherty	-		USA		3,906	2:10.5
779	Steve Burfeind	68		USA		3,906	2:10.5
781	Brian Love	50		USA		3,905	2:10.6
782	Séverine Daviller	45		FRA		3,904	2:10.6
783	Drew Williams	38		USA		3,903	2:10.6
783	Michael Mansfield	49		USA		3,903	2:10.6
785	Pat Lawless	70	Hastings, East Sussex	GBR		3,898	2:10.8
785	P I	46		USA		3,898	2:10.8
787	Aaron R	43		USA		3,897	2:10.8
787	Jerald Fuller	63	Sturgeon County, AB	CAN		3,897	2:10.8
789	Pamela Hieronymi	56		USA		3,896	2:10.9
790	Stephen Morgan	59		GBR		3,895	2:10.9
791	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,893	2:11.0
791	sam nickolas	63	san jose, CA	USA	University of California, Davis	3,893	2:11.0
793	John Daljac	68		AUS		3,891	2:11.0
793	Joshua Stuart	49	CA	USA		3,891	2:11.0
795	Kevin Holt	45		USA		3,889	2:11.1
796	Duncan, Lord of Glencoe	55		GER	German Army Veterans	3,888	2:11.1
796	Tim Ochsner	60		USA		3,888	2:11.1
798	Don Bennett	63	Tampa, FL	USA		3,887	2:11.2
799	Brad Brinkley	49		AUS		3,885	2:11.2
799	Nick Wike	36		USA		3,885	2:11.2