Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	alexander mccall	56	Mobile, AL	USA		3,800	2:14.2
902	Nathan Stout	64	Overland Park, KS	USA		3,798	2:14.2
903	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,797	2:14.3
903	江連正丈	45		JPN		3,797	2:14.3
905	Derek Carlos	25		USA		3,796	2:14.3
906	Camilla Puggaard	44		DEN		3,795	2:14.3
906	Justin Brehm	48	Chapel Hill, NC	USA		3,795	2:14.3
908	Greg Rubio	66		USA		3,794	2:14.4
908	Nick Gunther	34		USA		3,794	2:14.4
910	Steven Baker	70		GBR		3,793	2:14.4
911	Lucijan Blagonic	39	Dublin	IRL		3,792	2:14.4
912	Hannah Woods	22		IRL		3,790	2:14.5
913	Wayne Bailey	66		AUS		3,789	2:14.6
913	Eric Manaute	53		POR		3,789	2:14.6
915	Nik Jones	58	Nottingham	GBR		3,786	2:14.7
915	Michael S	36		USA		3,786	2:14.7
915	Zoë Wallace	18		GBR		3,786	2:14.7
915	Vegard Jørgensen Krane	44		NOR		3,786	2:14.7
919	Jemima Beveridge	19		GBR		3,785	2:14.7
920	Tomás Aja	41		MEX		3,783	2:14.8
921	Chris DeLange	48		USA		3,782	2:14.8
921	Kevin Ray	68	South Jordan, UT	USA		3,782	2:14.8
921	A Krijnen	53		USA		3,782	2:14.8
924	Brian Lehman	57		USA		3,781	2:14.8
925	Bart Warrington	57		USA		3,778	2:14.9
926	Marshall Peterson	78	HAILEY, ID	USA		3,776	2:15.0
927	Chris Borghi	56	N Ft Myers, FL	USA		3,773	2:15.1
928	Jon M	58	NT	AUS		3,772	2:15.2
928	Jennifer Brewer	53		USA		3,772	2:15.2
930	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,771	2:15.2
931	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	3,770	2:15.2
931	Anthony Adams	63	Peterborough	GBR		3,770	2:15.2
933	Hans-Helmuth Jung	55	Zurich	SUI		3,769	2:15.3
933	David Sykes	79	Ft Worth, TX	USA		3,769	2:15.3
935	Stacy Skiftenes	43	Duvall, WA	USA		3,768	2:15.3
935	Steven VanderVeen	69		USA		3,768	2:15.3
937	Gwen Blotevogel	60	Kansas City, MO	USA		3,764	2:15.4
938	Brian Barry	34		USA		3,763	2:15.5
939	Clément Cattazzo	29		FRA		3,760	2:15.6
939	Steve Pick	62		USA		3,760	2:15.6
941	Joel Manuel	58		USA		3,759	2:15.6
942	Bob Cooley	78	Westminster, CO	USA		3,757	2:15.7
942	Andreas Houwen	52	Uplengen	GER		3,757	2:15.7
944	Stephen Martres	54		FRA		3,756	2:15.7
945	Mike Hall	52	York	GBR		3,753	2:15.8
945	Kurt Bannister	50	ON	CAN		3,753	2:15.8
947	Reinhard Kästner	63	Bad Schönborn	GER		3,752	2:15.9
947	Sophie Williams	38		USA		3,752	2:15.9
949	yn Y	31	杭州	CHN		3,751	2:15.9
950	Stuart O’Grady	59		GBR		3,750	2:16.0