Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1048 | Jefferson Davis | 48 | USA | 3,646 | 2:19.8 | ||
| 1052 | Nils Hoburg | 48 | GER | German Navy | 3,644 | 2:19.9 | |
| 1052 | Amy Fogelberg | 49 | USA | 3,644 | 2:19.9 | ||
| 1054 | Helen Cox | 50 | Portsmouth | GBR | 3,643 | 2:19.9 | |
| 1055 | Lyndsie Leinen | 34 | NC | USA | 3,642 | 2:20.0 | |
| 1055 | Lon Olsen | 61 | USA | 3,642 | 2:20.0 | ||
| 1055 | Jason Faherty | 47 | USA | 3,642 | 2:20.0 | ||
| 1058 | Chris Lemmon | 29 | USA | 3,641 | 2:20.0 | ||
| 1059 | Imran Apollo | 35 | USA | 3,638 | 2:20.1 | ||
| 1060 | sam park | 47 | KOR | RowingDang | 3,637 | 2:20.2 | |
| 1060 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 3,637 | 2:20.2 | |
| 1060 | Michelle Boston | 56 | USA | 3,637 | 2:20.2 | ||
| 1063 | Quint Avenetti | 63 | USA | 3,636 | 2:20.2 | ||
| 1064 | Ian Charest | 37 | USA | 3,635 | 2:20.3 | ||
| 1064 | L C | 48 | GER | 3,635 | 2:20.3 | ||
| 1066 | Clara Brandenburg | 15 | GER | 3,634 | 2:20.3 | ||
| 1066 | Tobias Habermehl | 50 | Kelkheim | GER | 3,634 | 2:20.3 | |
| 1068 | Tiffany Farley | 52 | USA | 3,633 | 2:20.3 | ||
| 1069 | Javier Abeleira | 55 | ESP | 3,632 | 2:20.4 | ||
| 1070 | Cindy Midgley | 47 | AUS | 3,629 | 2:20.5 | ||
| 1070 | Darcy Reynard | 50 | CAN | 3,629 | 2:20.5 | ||
| 1072 | Mike Gaytan | 47 | USA | 3,628 | 2:20.5 | ||
| 1073 | Nadia Boussard | 49 | FRA | 3,627 | 2:20.6 | ||
| 1074 | Jan Egebjerg | 56 | DEN | 3,626 | 2:20.6 | ||
| 1075 | Arge Sánchez | 21 | MEX | 3,622 | 2:20.8 | ||
| 1075 | Raphael Di Benedetto | 24 | GER | 3,622 | 2:20.8 | ||
| 1077 | Jay Boyce | 67 | Cheltenham | GBR | Fitness Matters | 3,621 | 2:20.8 |
| 1078 | Christian Weiler | - | GER | 3,619 | 2:20.9 | ||
| 1079 | Eli Atencio | 46 | Auckland | NZL | 3,617 | 2:21.0 | |
| 1079 | Alex Hernandez | 41 | USA | 3,617 | 2:21.0 | ||
| 1079 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,617 | 2:21.0 | |
| 1082 | Alexander Niemeyer | 54 | GER | 3,616 | 2:21.0 | ||
| 1082 | Pete Kelly | 63 | GBR | Royal Engineers | 3,616 | 2:21.0 | |
| 1084 | Geoff Storey | 58 | GBR | 3,614 | 2:21.1 | ||
| 1085 | Harry Lim | 48 | Orlando, FL | USA | 3,612 | 2:21.1 | |
| 1085 | Paola Giovio | 39 | URU | 3,612 | 2:21.1 | ||
| 1085 | Susan Jones | 60 | WA | USA | 3,612 | 2:21.1 | |
| 1088 | Melody Lockwood | 39 | USA | 3,611 | 2:21.2 | ||
| 1089 | Christian Pazzini | 46 | ITA | 3,609 | 2:21.3 | ||
| 1090 | Pia Götte | 45 | GER | 3,608 | 2:21.3 | ||
| 1090 | kevan reid | 49 | GBR | 3,608 | 2:21.3 | ||
| 1092 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,607 | 2:21.3 |
| 1092 | Kartikeya Sharma | 38 | USA | 3,607 | 2:21.3 | ||
| 1092 | Angela Schmillen | 47 | VA | USA | U.S. Army | 3,607 | 2:21.3 |
| 1095 | Zack - | 39 | Tacoma, WA | USA | PNW Rowing | 3,606 | 2:21.4 |
| 1096 | Mark M | 59 | USA | 3,605 | 2:21.4 | ||
| 1097 | Christian Voigtmann | 46 | GER | 3,604 | 2:21.5 | ||
| 1097 | Ted Semmens | 80 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,604 | 2:21.5 |
| 1099 | Don Six | 62 | Austin, TX | USA | 3,603 | 2:21.5 | |
| 1100 | Anna Axelsson | 48 | SUI | 3,602 | 2:21.5 |