Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | T H | 51 | GER | 3,550 | 2:23.6 | ||
| 1152 | Logan Massie | 25 | USA | 3,549 | 2:23.7 | ||
| 1153 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 3,548 | 2:23.7 |
| 1154 | Mick Brind | 78 | GBR | 3,547 | 2:23.7 | ||
| 1155 | Ethan Anderson | 34 | USA | 3,546 | 2:23.8 | ||
| 1156 | Tomas Kasik | 48 | Jihlava | CZE | 3,545 | 2:23.8 | |
| 1157 | Leigh Gurney | 60 | NZL | New Zealand Defence Force | 3,544 | 2:23.9 | |
| 1157 | Jake Jackson | 21 | GBR | 3,544 | 2:23.9 | ||
| 1159 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 3,543 | 2:23.9 |
| 1160 | Dave Macdonald | 70 | Sanday | GBR | 3,542 | 2:23.9 | |
| 1160 | Strongy 49 | 76 | Woodbridge | GBR | 3,542 | 2:23.9 | |
| 1160 | Richard Monfort | 39 | USA | 3,542 | 2:23.9 | ||
| 1163 | Rebecca Stevens | 37 | AUS | 3,541 | 2:24.0 | ||
| 1163 | Madeline Cronin | 61 | Belmont, MA | USA | Gentle Giant Rowing Club | 3,541 | 2:24.0 |
| 1163 | N R | 49 | USA | 3,541 | 2:24.0 | ||
| 1163 | Michael Gibbons | 57 | USA | 3,541 | 2:24.0 | ||
| 1167 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,539 | 2:24.1 |
| 1168 | Björn Weggen | 51 | GER | 3,538 | 2:24.1 | ||
| 1169 | James Farthing | 51 | USA | 3,537 | 2:24.1 | ||
| 1170 | John Mahne | 52 | Toronto, ON | CAN | 3,536 | 2:24.2 | |
| 1171 | Deb Gardner | 66 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,535 | 2:24.2 |
| 1171 | Adam Walker | 53 | USA | 3,535 | 2:24.2 | ||
| 1173 | T G | - | WA | USA | 3,534 | 2:24.3 | |
| 1174 | Saoirse M | 28 | IRL | 3,532 | 2:24.3 | ||
| 1174 | 浔 宫 | 31 | CHN | 3,532 | 2:24.3 | ||
| 1174 | Danielle Fletcher | 28 | RSA | 3,532 | 2:24.3 | ||
| 1174 | Sarah D | 35 | USA | 3,532 | 2:24.3 | ||
| 1178 | Matthew Walker | 56 | Bristol | GBR | 3,531 | 2:24.4 | |
| 1179 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 3,530 | 2:24.4 |
| 1180 | Kelsey Christensen | 38 | USA | 3,528 | 2:24.5 | ||
| 1180 | Phillip Cicione | 61 | USA | 3,528 | 2:24.5 | ||
| 1182 | William Doby | 52 | Southlake, TX | USA | 3,527 | 2:24.5 | |
| 1183 | Mike Katte | 41 | USA | 3,525 | 2:24.6 | ||
| 1184 | Christopher Wheadon | 48 | NZL | 3,524 | 2:24.7 | ||
| 1184 | Ulrika Sundström | 55 | SWE | 3,524 | 2:24.7 | ||
| 1186 | Barry Webster | 73 | Ardrossan | GBR | Scotland The Wave | 3,523 | 2:24.7 |
| 1186 | Matze Klinge | 45 | Ehlershausen | GER | Team Ruderathlet | 3,523 | 2:24.7 |
| 1186 | Alan Bernard | 59 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:24.7 |
| 1189 | Kelly Cullen | 48 | CAN | 3,520 | 2:24.8 | ||
| 1190 | Simon Meinardus | 52 | Trier | GER | Rudergesellschaft Trier 1883 e.V. | 3,519 | 2:24.9 |
| 1191 | Eric Feau | 49 | USA | 3,518 | 2:24.9 | ||
| 1191 | Brian Conner | 26 | USA | 3,518 | 2:24.9 | ||
| 1193 | Stuart Lee | 60 | USA | 3,515 | 2:25.0 | ||
| 1194 | Ian Brown | 57 | Plymouth | GBR | 3,514 | 2:25.1 | |
| 1195 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,513 | 2:25.1 |
| 1196 | Faith Ciganek | 26 | USA | 3,511 | 2:25.2 | ||
| 1197 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,510 | 2:25.2 |
| 1197 | Richard Wayre | 55 | GBR | 3,510 | 2:25.2 | ||
| 1197 | Michelle Skieresz | 61 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,510 | 2:25.2 |
| 1197 | Ryan Adzima | 44 | Las Vegas, NV | USA | 3,510 | 2:25.2 |