Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1198 | Ryan Adzima | 44 | Las Vegas, NV | USA | 3,510 | 2:25.2 | |
| 1202 | Glenda Murphy | 52 | IRL | 3,507 | 2:25.4 | ||
| 1202 | Imran Ahmad | 46 | GBR | 3,507 | 2:25.4 | ||
| 1202 | Mike Montgomery | 53 | USA | 3,507 | 2:25.4 | ||
| 1205 | Michael Lynn | 56 | CAN | 3,506 | 2:25.4 | ||
| 1206 | Marcel Ludwig | 43 | Rheinfelden | GER | 3,505 | 2:25.5 | |
| 1206 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,505 | 2:25.5 | |
| 1208 | Evie Modatsos | 57 | GRE | 3,504 | 2:25.5 | ||
| 1208 | Aaron Mosset | 53 | USA | 3,504 | 2:25.5 | ||
| 1210 | Devan Brand | 44 | USA | 3,503 | 2:25.5 | ||
| 1210 | Kristine Pankratz | 59 | USA | 3,503 | 2:25.5 | ||
| 1210 | Tanya Davis | 42 | USA | 3,503 | 2:25.5 | ||
| 1213 | Natalie Moreland | 40 | USA | Topeka Rowing Association | 3,502 | 2:25.6 | |
| 1214 | Christine Ellis | 49 | ESP | 3,500 | 2:25.7 | ||
| 1214 | Özgür Yılmaz | 44 | TUR | 3,500 | 2:25.7 | ||
| 1216 | Estrella Bojórquez | 58 | MEX | 3,499 | 2:25.7 | ||
| 1217 | Frank Prechtel | 46 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 3,497 | 2:25.8 |
| 1218 | Amy Hoffman | 46 | PA | USA | 3,496 | 2:25.8 | |
| 1219 | Emma Ashooh | 30 | USA | 3,495 | 2:25.9 | ||
| 1219 | minka w | 33 | CAN | 3,495 | 2:25.9 | ||
| 1221 | Cole Austin | 34 | WA | USA | 3,494 | 2:25.9 | |
| 1222 | Donald Poust | 58 | Hickory, NC | USA | 3,493 | 2:26.0 | |
| 1222 | Carol Marks | 59 | Huntsville, AL | USA | GARAGEATHLETE | 3,493 | 2:26.0 |
| 1224 | Saulo Martínez | 44 | MEX | 3,492 | 2:26.0 | ||
| 1224 | RICKY Chapman | 44 | USA | 3,492 | 2:26.0 | ||
| 1226 | Karl Riethmuller | 37 | Townsvlle | AUS | 3,491 | 2:26.0 | |
| 1226 | Tim Girardi | 76 | USA | 3,491 | 2:26.0 | ||
| 1228 | David Sosa Palomo | 55 | Gurnee, IL | USA | 3,490 | 2:26.1 | |
| 1228 | Em Holdway | 51 | USA | Darkhorse Rowing | 3,490 | 2:26.1 | |
| 1230 | Chelsea Ramirez | 34 | USA | 3,489 | 2:26.1 | ||
| 1231 | Jason Grubbs | 57 | Metairie , LA | USA | 3,487 | 2:26.2 | |
| 1232 | Giuseppe Di Gregorio | 55 | ITA | 3,486 | 2:26.2 | ||
| 1232 | Neil Emmison | 51 | GBR | 3,486 | 2:26.2 | ||
| 1234 | Kirsty Kruger | 42 | GBR | 3,485 | 2:26.3 | ||
| 1234 | David Lesh | 46 | USA | 3,485 | 2:26.3 | ||
| 1236 | Michael Hassey | 56 | AUS | 3,484 | 2:26.3 | ||
| 1237 | Angela Kopf | 45 | USA | 3,483 | 2:26.4 | ||
| 1237 | Simon Nagstrup | 24 | DEN | 3,483 | 2:26.4 | ||
| 1239 | Charlotte Mooney | 64 | USA | Gray Knights Rowing Club | 3,482 | 2:26.4 | |
| 1240 | Philip Aitchison | 48 | GBR | 3,479 | 2:26.5 | ||
| 1241 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,476 | 2:26.7 | |
| 1241 | satish bawa | 60 | USA | 3,476 | 2:26.7 | ||
| 1243 | Luis Lara | 53 | USA | 3,472 | 2:26.8 | ||
| 1244 | Eric Storey | 56 | USA | 3,471 | 2:26.9 | ||
| 1245 | Caz Kinash | 43 | GBR | 3,470 | 2:26.9 | ||
| 1246 | Karen Reay | 57 | GBR | 3,469 | 2:27.0 | ||
| 1246 | Baotuan Nguyenphuoc | 44 | Carson, CA | USA | 3,469 | 2:27.0 | |
| 1248 | Elio Sanchez | 51 | Guaynabo | PUR | 3,467 | 2:27.1 | |
| 1249 | Chris Neary | 41 | USA | 3,465 | 2:27.1 | ||
| 1250 | Jozef Urbin | 48 | SVK | 3,464 | 2:27.2 |