Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,320	2:33.6
1352	Mandi Burley	42	IL	USA		3,318	2:33.7
1353	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,317	2:33.7
1354	Dávid Turi	45		HUN		3,315	2:33.8
1354	Xander Casad	36		USA		3,315	2:33.8
1356	Alina Banea	30		GBR		3,310	2:34.0
1356	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,310	2:34.0
1356	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	3,310	2:34.0
1356	James Mnookin	81		USA		3,310	2:34.0
1360	Dan Harbison	55		USA		3,302	2:34.4
1360	Alfredo Mallol	56	Castellón	ESP		3,302	2:34.4
1362	Barbara Venturelli	54		USA		3,300	2:34.5
1363	Steve Schaedler	68	McKinney, TX	USA		3,297	2:34.6
1364	Christian Krenn	56	Kasten/Wundschuh	AUT		3,296	2:34.7
1365	Heather Bakker	43		USA		3,295	2:34.7
1366	Lyla D	-		AUS		3,294	2:34.8
1367	Jana Hvkmp	31		GER		3,293	2:34.8
1367	Michael Fazal	46		CAN		3,293	2:34.8
1369	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	3,292	2:34.9
1370	Nate Gomer	40		USA		3,291	2:34.9
1370	Joseph Capuano	44		USA		3,291	2:34.9
1370	Taylor Hess	42		USA		3,291	2:34.9
1373	Mario Napp	54		GER		3,288	2:35.1
1374	Remo Sberna	53		ITA		3,286	2:35.2
1375	Daniel Valdez	40		MEX		3,284	2:35.2
1375	Morgan Jessup	38	Pittsburgh, PA	USA	California Cycle Path, Pittsburgh, PA	3,284	2:35.2
1377	Hans-Peter Merg	77	Biberach	GER		3,283	2:35.3
1377	David Ullrich	77		USA		3,283	2:35.3
1379	George Geiges	39		USA		3,282	2:35.3
1379	Lee Louden	42	Shelbyville, KY	USA		3,282	2:35.3
1381	Shontelle Pengelly	48		NZL		3,281	2:35.4
1381	Andre Mayer	35		USA		3,281	2:35.4
1383	Natalie Pangburn	62		USA		3,280	2:35.4
1383	Ellen Blum	64	NY	USA		3,280	2:35.4
1385	Bertha Rubio	58		MEX		3,279	2:35.5
1385	Willie Long	17		USA		3,279	2:35.5
1387	Terri Gillette	49	Morris, IL	USA		3,278	2:35.5
1388	David Buschmann	63	Boynton Beach, FL	USA		3,277	2:35.6
1389	Dan Chayes	64	PA	USA		3,276	2:35.6
1390	Runa Tveit	45		NOR		3,272	2:35.8
1390	Elizabeth Fortescue	30		USA		3,272	2:35.8
1392	Kurt Maertens	56		BEL		3,269	2:36.0
1393	Allison Kindle	37		USA		3,261	2:36.3
1393	Carl Shaffer	59		USA		3,261	2:36.3
1395	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,255	2:36.6
1396	t f	45		PUR		3,252	2:36.8
1397	Jaime Aguilar	54		USA		3,247	2:37.0
1398	Amanda Sherrin	54		AUS		3,244	2:37.2
1398	Tanja B	-		SUI		3,244	2:37.2
1400	Roderick Green	64		USA		3,239	2:37.4