Workout of the Day
« April 15, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Mandi Burley | 42 | IL | USA | 3,318 | 2:33.7 | |
| 1352 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,317 | 2:33.7 |
| 1353 | Dávid Turi | 45 | HUN | 3,315 | 2:33.8 | ||
| 1353 | Xander Casad | 36 | USA | 3,315 | 2:33.8 | ||
| 1355 | Alina Banea | 30 | GBR | 3,310 | 2:34.0 | ||
| 1355 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,310 | 2:34.0 |
| 1355 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 3,310 | 2:34.0 |
| 1355 | James Mnookin | 81 | USA | 3,310 | 2:34.0 | ||
| 1359 | Dan Harbison | 55 | USA | 3,302 | 2:34.4 | ||
| 1359 | Alfredo Mallol | 56 | Castellón | ESP | 3,302 | 2:34.4 | |
| 1361 | Barbara Venturelli | 54 | USA | 3,300 | 2:34.5 | ||
| 1362 | Steve Schaedler | 68 | McKinney, TX | USA | 3,297 | 2:34.6 | |
| 1363 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,296 | 2:34.7 | |
| 1364 | Heather Bakker | 43 | USA | 3,295 | 2:34.7 | ||
| 1365 | Lyla D | - | AUS | 3,294 | 2:34.8 | ||
| 1366 | Jana Hvkmp | 31 | GER | 3,293 | 2:34.8 | ||
| 1366 | Michael Fazal | 46 | CAN | 3,293 | 2:34.8 | ||
| 1368 | Mary Ellen Palko | 61 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,292 | 2:34.9 |
| 1369 | Nate Gomer | 40 | USA | 3,291 | 2:34.9 | ||
| 1369 | Joseph Capuano | 44 | USA | 3,291 | 2:34.9 | ||
| 1369 | Taylor Hess | 42 | USA | 3,291 | 2:34.9 | ||
| 1372 | Mario Napp | 54 | GER | 3,288 | 2:35.1 | ||
| 1373 | Remo Sberna | 53 | ITA | 3,286 | 2:35.2 | ||
| 1374 | Daniel Valdez | 40 | MEX | 3,284 | 2:35.2 | ||
| 1374 | Morgan Jessup | 38 | Pittsburgh, PA | USA | California Cycle Path, Pittsburgh, PA | 3,284 | 2:35.2 |
| 1376 | Hans-Peter Merg | 77 | Biberach | GER | 3,283 | 2:35.3 | |
| 1376 | David Ullrich | 77 | USA | 3,283 | 2:35.3 | ||
| 1378 | George Geiges | 39 | USA | 3,282 | 2:35.3 | ||
| 1378 | Lee Louden | 42 | Shelbyville, KY | USA | 3,282 | 2:35.3 | |
| 1380 | Shontelle Pengelly | 48 | NZL | 3,281 | 2:35.4 | ||
| 1380 | Andre Mayer | 35 | USA | 3,281 | 2:35.4 | ||
| 1382 | Natalie Pangburn | 62 | USA | 3,280 | 2:35.4 | ||
| 1382 | Ellen Blum | 64 | NY | USA | 3,280 | 2:35.4 | |
| 1384 | Bertha Rubio | 58 | MEX | 3,279 | 2:35.5 | ||
| 1384 | Willie Long | 17 | USA | 3,279 | 2:35.5 | ||
| 1386 | Terri Gillette | 49 | Morris, IL | USA | 3,278 | 2:35.5 | |
| 1387 | David Buschmann | 63 | Boynton Beach, FL | USA | 3,277 | 2:35.6 | |
| 1388 | Dan Chayes | 64 | PA | USA | 3,276 | 2:35.6 | |
| 1389 | Runa Tveit | 45 | NOR | 3,272 | 2:35.8 | ||
| 1389 | Elizabeth Fortescue | 30 | USA | 3,272 | 2:35.8 | ||
| 1391 | Kurt Maertens | 56 | BEL | 3,269 | 2:36.0 | ||
| 1392 | Allison Kindle | 37 | USA | 3,261 | 2:36.3 | ||
| 1392 | Carl Shaffer | 59 | USA | 3,261 | 2:36.3 | ||
| 1394 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 3,255 | 2:36.6 |
| 1395 | t f | 45 | PUR | 3,252 | 2:36.8 | ||
| 1396 | Jaime Aguilar | 54 | USA | 3,247 | 2:37.0 | ||
| 1397 | Amanda Sherrin | 54 | AUS | 3,244 | 2:37.2 | ||
| 1397 | Tanja B | - | SUI | 3,244 | 2:37.2 | ||
| 1399 | Roderick Green | 64 | USA | 3,239 | 2:37.4 | ||
| 1400 | Antonio Cuevas | 58 | PUR | 3,235 | 2:37.6 |