Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Lenore Keller	37		USA		3,043	2:47.5
1502	Branwen King	14		GBR		3,039	2:47.8
1502	Shikhar Vats	33		USA		3,039	2:47.8
1504	Cassidy Nguyen	32		USA		3,037	2:47.9
1505	Janik Allard	34		GER		3,036	2:47.9
1506	Ryan Craig	54	CA	USA		3,034	2:48.0
1507	Richard de Jonge	74		NED		3,032	2:48.2
1507	Luke T	37		USA		3,032	2:48.2
1509	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	3,031	2:48.2
1510	Riq Hebert	47		USA		3,029	2:48.3
1510	Kristi Green	55	Nashville, TN	USA		3,029	2:48.3
1512	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	3,026	2:48.5
1513	Bartolomeo Lamorgese	49		ITA		3,019	2:48.9
1513	Robert Anderson	44		USA	USMC RETIRED	3,019	2:48.9
1515	Sheila Hart	55		GBR		3,017	2:49.0
1516	Katy Christy	62		USA		3,011	2:49.3
1517	Larry Wang	64	Inverness, IL	USA		3,008	2:49.5
1518	Kristen Etheridge	51		USA		3,003	2:49.8
1519	Erik W	-		NED		2,998	2:50.1
1520	Jenn Lepore	33		USA		2,994	2:50.3
1521	Dennis Mitchell	60		GBR		2,991	2:50.5
1522	Enibeth Gomez	43		USA		2,989	2:50.6
1523	Diamantino Ferreira	77		POR		2,988	2:50.6
1523	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,988	2:50.6
1525	Kate Davies	38		USA		2,979	2:51.1
1525	Zoe Zheng	33		USA		2,979	2:51.1
1527	Joanne Papa	-	Wilmington, DE	USA		2,978	2:51.2
1528	David Masters	52		USA		2,976	2:51.3
1529	Tamar Yellin	46	Omaha, NE	USA		2,973	2:51.5
1530	Guy Wood	82	Winnipeg, MB	CAN		2,972	2:51.6
1530	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	2,972	2:51.6
1530	Robert Platt	59		USA		2,972	2:51.6
1533	Jamie Robinson	44		USA		2,970	2:51.7
1534	Bruce Stuart	71		CAN		2,968	2:51.8
1535	Shirley Faxon	80		USA		2,965	2:52.0
1536	森楠陈	33		CHN		2,960	2:52.2
1536	Emmanuelle De Maeseneer	44		USA		2,960	2:52.2
1538	Karolina Zak-Howard	45		USA		2,958	2:52.4
1539	Pam Dissell	72		USA		2,956	2:52.5
1540	Tina Elliott-Jones	56		GBR		2,952	2:52.7
1541	Thomas Edwards	32		GBR		2,950	2:52.8
1541	Marie Dugas	-		USA		2,950	2:52.8
1543	Gro H Skoglund	58		NOR		2,949	2:52.9
1544	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,942	2:53.3
1545	Courtney Farrell	35		USA		2,939	2:53.5
1546	Amy Mesmer	55		USA		2,938	2:53.5
1547	Emil F.	49		AUS		2,934	2:53.8
1548	Noah Sepsenwol	76	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,933	2:53.8
1549	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,932	2:53.9
1550	Moriah Peterson	40		USA		2,928	2:54.1