Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Branwen King	14		GBR		3,039	2:47.8
1501	Shikhar Vats	33		USA		3,039	2:47.8
1503	Cassidy Nguyen	32		USA		3,037	2:47.9
1504	Janik Allard	34		GER		3,036	2:47.9
1505	Ryan Craig	54	CA	USA		3,034	2:48.0
1506	Richard de Jonge	74		NED		3,032	2:48.2
1506	Luke T	37		USA		3,032	2:48.2
1508	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	3,031	2:48.2
1509	Riq Hebert	47		USA		3,029	2:48.3
1509	Kristi Green	55	Nashville, TN	USA		3,029	2:48.3
1511	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	3,026	2:48.5
1512	Bartolomeo Lamorgese	49		ITA		3,019	2:48.9
1512	Robert Anderson	44		USA	USMC RETIRED	3,019	2:48.9
1514	Sheila Hart	55		GBR		3,017	2:49.0
1515	Katy Christy	62		USA		3,011	2:49.3
1516	Larry Wang	64	Inverness, IL	USA		3,008	2:49.5
1517	Kristen Etheridge	51		USA		3,003	2:49.8
1518	Erik W	-		NED		2,998	2:50.1
1519	Jenn Lepore	33		USA		2,994	2:50.3
1520	Dennis Mitchell	60		GBR		2,991	2:50.5
1521	Enibeth Gomez	43		USA		2,989	2:50.6
1522	Diamantino Ferreira	77		POR		2,988	2:50.6
1522	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,988	2:50.6
1524	Kate Davies	38		USA		2,979	2:51.1
1524	Zoe Zheng	33		USA		2,979	2:51.1
1526	Joanne Papa	-	Wilmington, DE	USA		2,978	2:51.2
1527	David Masters	52		USA		2,976	2:51.3
1528	Tamar Yellin	46	Omaha, NE	USA		2,973	2:51.5
1529	Guy Wood	82	Winnipeg, MB	CAN		2,972	2:51.6
1529	Paul Ipolito	73	Brighton, NY	USA	Rochester Boat Club	2,972	2:51.6
1529	Robert Platt	59		USA		2,972	2:51.6
1532	Jamie Robinson	44		USA		2,970	2:51.7
1533	Bruce Stuart	71		CAN		2,968	2:51.8
1534	Shirley Faxon	80		USA		2,965	2:52.0
1535	森楠陈	33		CHN		2,960	2:52.2
1535	Emmanuelle De Maeseneer	44		USA		2,960	2:52.2
1537	Karolina Zak-Howard	45		USA		2,958	2:52.4
1538	Pam Dissell	72		USA		2,956	2:52.5
1539	Tina Elliott-Jones	56		GBR		2,952	2:52.7
1540	Thomas Edwards	32		GBR		2,950	2:52.8
1540	Marie Dugas	23		USA		2,950	2:52.8
1542	Gro H Skoglund	58		NOR		2,949	2:52.9
1543	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,942	2:53.3
1544	Courtney Farrell	35		USA		2,939	2:53.5
1545	Amy Mesmer	55		USA		2,938	2:53.5
1546	Emil F.	49		AUS		2,934	2:53.8
1547	Noah Sepsenwol	76	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,933	2:53.8
1548	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,932	2:53.9
1549	Moriah Peterson	40		USA		2,928	2:54.1
1550	Ali Snyder	36		USA		2,925	2:54.3