Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	T. Geyer	65	Purcellville, VA	USA		7,747	2:11.6
102	Savannah Weckel	32		USA		7,729	2:11.9
103	Gregory Anderson	54	Elkin, NC	USA		7,723	2:12.0
104	Ed Biscoe	38		GBR		7,712	2:12.2
105	Tarah Bradley	33		AUS		7,704	2:12.3
106	Jasmin Mehic	42		NOR		7,703	2:12.4
107	Denis King	46		CAN		7,685	2:12.7
108	Stuart Hook	49		GBR		7,682	2:12.7
109	Madonna Jo	63		IRL		7,651	2:13.3
110	Oliver Rayns	38		GBR		7,647	2:13.3
111	James Mobley	55	Arlington, VA	USA		7,641	2:13.4
112	alexia Suard	45		FRA		7,614	2:13.9
113	Peter Moffat	36		GBR		7,598	2:14.2
114	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	7,591	2:14.3
115	Ash B	36		AUS		7,575	2:14.6
116	Joy Thomas	65	Kerrville , TX	USA		7,517	2:15.6
117	George Kollaros	36		GRE		7,479	2:16.3
118	Dirk Hormann	41		GER		7,439	2:17.1
119	Laura Speakman	34		IRL		7,396	2:17.9
120	Sean Yandle	45		USA		7,382	2:18.1
121	Cherie Bell	57	QLD	AUS		7,378	2:18.2
122	Claire Bryce	44		GBR		7,376	2:18.2
123	Tenna Riber	30		DEN		7,365	2:18.4
124	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	7,338	2:19.0
125	Sophie Hall	19		AUS		7,327	2:19.2
126	Sherri Nelson	66	Rumford, RI	USA	Narragansett Boat Club	7,321	2:19.3
127	Andrew White	55	Fleming Island, FL	USA	Army National Guard	7,305	2:19.6
128	Gary Mendoza	38		CAN		7,284	2:20.0
129	Margaret Weir	52		USA		7,252	2:20.6
130	Michael Reed	33		USA		7,205	2:21.5
131	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	7,192	2:21.8
132	Vanessa Torres	54		PUR		7,140	2:22.8
133	Morgan Seeley	78	Quilcene, WA	USA		7,113	2:23.3
134	Laura Mora	35		CRC		7,108	2:23.5
135	Stephan Merz	58	Rottweil	GER		7,059	2:24.4
136	Larry Gebhardt	55		USA		7,051	2:24.6
137	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	7,023	2:25.2
138	Warren Rogan	33		GBR		7,003	2:25.6
139	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,997	2:25.7
140	Alee Bee	53		AUS		6,972	2:26.2
141	Naomi O’Grady	55		GBR		6,969	2:26.3
142	Jen Jones	55		USA		6,950	2:26.7
143	Kelsey Morris	28		USA		6,940	2:26.9
144	Samuel Marvez	22		CRC		6,935	2:27.0
145	Joseph Altamirano	53	Escondido, CA	USA	CrossFit Sun	6,870	2:28.4
146	Erik Olsen	45	NV	USA		6,848	2:28.9
147	Aires de Matos	71	Viseu	POR		6,822	2:29.5
148	Simon LEE	39	Seoul	KOR		6,814	2:29.6
149	Catherine Naylor	34		GBR		6,790	2:30.2
150	Grace Murphy	38		FRA		6,765	2:30.7