Workout of the Day

« April 15, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrick Brand	34		GER		8,575	1:58.9
52	Gianni Sciamanna	48		SUI		8,543	1:59.3
53	Elon Selfmademan	42		GER		8,522	1:59.6
54	Julio Bezerra de Medeiros	36		BRA		8,513	1:59.8
55	Mario Alfaro	36		CRC		8,509	1:59.8
56	Yoann ROCQUIER	44		FRA		8,504	1:59.9
57	François Laverdière	50		CAN		8,484	2:00.2
58	Pavel Sedláček	34		CZE		8,479	2:00.2
59	Edward Yakovlev	52	Odessa	UKR		8,470	2:00.4
60	Erik Edwards	46		USA		8,418	2:01.1
61	Mark Williams	39		GBR		8,401	2:01.4
61	matt hopkins	45		USA		8,401	2:01.4
63	Matt Stanley	48		USA	Retired, US Army	8,397	2:01.4
64	Mateo Gautier	27		FRA		8,333	2:02.4
65	Benny Aguilera	43	EATON, CO	USA		8,329	2:02.4
66	Tom Pankratz	63		USA		8,320	2:02.5
67	John Fitzpatrick	51		IRL		8,306	2:02.8
68	Chris Tidland	53		USA		8,291	2:03.0
69	Emeric Harney	39		USA		8,287	2:03.0
70	Anna D	38		GBR		8,196	2:04.4
71	Candy Connor-Wong	47		GBR		8,194	2:04.4
72	Siv Howard	63	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	8,186	2:04.6
73	Jason Appleton	36	Sedgefield	GBR		8,184	2:04.6
73	Alden Anderson	37		USA		8,184	2:04.6
75	Matt Lackey	49		USA	Torque Fitness	8,180	2:04.6
76	Marcus Grijalva	48	El Paso, TX	USA		8,148	2:05.1
77	Carmen Maarse	35		NED		8,126	2:05.5
78	Marissa Keadle	32		USA		8,063	2:06.5
79	Michael Sullivan	58	MD	USA		8,062	2:06.5
80	Renae Danberry	40		USA		8,045	2:06.7
80	Stuart O’Grady	59		GBR		8,045	2:06.7
82	Dominique COPPIN	71		FRA		8,026	2:07.0
83	Rachel Cheetham	39		GBR		8,007	2:07.3
84	Melissa Bratina	55		USA		7,997	2:07.5
85	Ashley Jacusiw	43		CAN		7,991	2:07.6
86	Claire Bratcher-McBryde	52		GBR		7,974	2:07.9
87	Steve McNally	63		GBR		7,914	2:08.8
88	Sebastian Kramarski	37		AUS		7,905	2:09.0
89	Torin Lynch	19		GBR		7,901	2:09.0
90	Hwang Hwan Ahn	42		KOR		7,877	2:09.4
91	Lisa Concessi Maclean	61	Ottawa, ON	CAN		7,875	2:09.5
92	Thomas Everist	60	Titusville, NJ	USA		7,865	2:09.6
93	Jeanette Kooman	47		NED		7,863	2:09.7
94	Cara Markward	31		USA		7,843	2:10.0
95	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	7,841	2:10.0
96	Laurent Lafage	47	Rennes	FRA		7,835	2:10.1
97	Gina Visser	27		USA		7,823	2:10.3
98	Ulrich Weiß	64		GER		7,820	2:10.4
99	Steven Robinson	53		USA		7,818	2:10.4
100	Danny C	36		USA		7,790	2:10.9