Workout of the Day

« April 14, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	9,467	2:06.7
52	Sue Scholes	55		GBR		9,465	2:06.7
53	Brian McMeekan	43		GBR	Royal Air Force (UK)	9,439	2:07.1
54	Steph Steph	57		FRA		9,383	2:07.8
55	yiwen zhu	21		CHN		9,350	2:08.3
56	Annie-Pier Côté	39		CAN		9,316	2:08.8
57	Anthony Williams	47		AUS		9,291	2:09.1
58	Simon LEE	39	Seoul	KOR		9,278	2:09.3
58	Cemre Dinçer	33		TUR		9,278	2:09.3
60	Ian Barron	43		IRL		9,182	2:10.6
61	SANGHOON KIM	46		KOR		9,161	2:10.9
62	Brendan Downs	32		USA		8,974	2:13.7
63	Oliver Rayns	38		GBR		8,973	2:13.7
64	Benjamin Vesper	25		FRA		8,925	2:14.4
65	Rod Hooper	59		AUS		8,803	2:16.3
66	Janina Lutz	31		GER		8,766	2:16.8
67	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,711	2:17.7
68	VAL EM	65		FRA		8,710	2:17.7
69	Gary Mendoza	38		CAN		8,618	2:19.2
70	Adrien Mandran	30		AUS		8,591	2:19.6
71	Nico Jones	44		UAE		8,552	2:20.3
72	Daisy R	34		NED		8,547	2:20.4
73	Rodrigo Miguez	49		ITA		8,545	2:20.4
74	Trey Robertson	54		USA		8,530	2:20.6
75	Steve Anderson	57		USA		8,513	2:20.9
76	Jean Kappes	54		USA		8,479	2:21.5
77	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	8,411	2:22.6
78	Jessica Dwan	33		AUS		8,391	2:23.0
79	Stephen Black	50		USA		8,181	2:26.6
80	Tom Pankratz	63		USA		8,144	2:27.3
81	John D Woods	63	Belfast	IRL		8,093	2:28.2
82	Naomi Lange	32		AUS		7,990	2:30.1
83	Amy Rutherford	33		GBR		7,967	2:30.6
84	Karly Rychlik	42		USA		7,906	2:31.7
85	Kelly Flacksbarth	34	Wellington, CO	USA		7,806	2:33.7
86	Vicky Meilak	35		AUS		7,642	2:37.0
87	Quentin Speight	42		USA		7,602	2:37.8
88	Kreg Smead	33		USA		7,508	2:39.8
89	Lilah Cooke	32		USA		7,305	2:44.2
90	Chantal Verstockt	50		TPE		7,218	2:46.2
91	Ricardo Matos	43		POR		6,714	2:58.7
92	Sarah Hannay	41		AUS		6,636	3:00.8
93	Chase Rooks	42	Newcastle , NSW	AUS		6,160	3:14.8
94	Khush D	33		MRI		6,091	3:17.0