Workout of the Day

« April 14, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rubén Rico	45		ESP		12,784	1:33.8
2	Richard Barker	43	VIC	AUS		12,075	1:39.3
3	Stuart Lunny	36		GBR		11,912	1:40.7
4	M K	49		AUS	Drag Factory	11,731	1:42.2
5	Frank Mouson	52	Melle	GER	SUB-7 IRC	11,657	1:42.9
6	Marc Gorgon	49		BEL		11,339	1:45.8
7	Daniel Levis	46	Shanghai	CHN		11,224	1:46.9
8	shawn wilson	44	QC	CAN		11,147	1:47.6
9	Karl Johnson	48	Dubai	UAE		11,023	1:48.8
10	Corentin Deutsch	25		FRA		10,881	1:50.2
11	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	10,857	1:50.5
12	Valentin GOETZ	25		FRA		10,818	1:50.9
13	Anton Davidsson	33		SWE		10,813	1:50.9
14	Nathan Maxwell	37		GBR		10,806	1:51.0
15	Xavier Estrem	64		FRA		10,790	1:51.2
16	Robert Kühnel	35		GER		10,788	1:51.2
17	Callum Jones	32		GBR		10,779	1:51.3
18	Corné Dijkstra	28		NED	CrossFit Twente	10,655	1:52.6
19	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	10,646	1:52.7
20	Ethan Paupst	21	Edmonton, AB	CAN		10,629	1:52.8
21	Christian Biagi	58		USA		10,625	1:52.9
22	Steven Bishop	44		AUS		10,540	1:53.8
23	Brian Cunningham	52	Castleknock	IRL		10,517	1:54.1
24	Callum Scougal	35	Kinross	GBR		10,509	1:54.1
25	Blake Paskins	25		AUS		10,508	1:54.1
26	Hugo Karlsson	22		SWE		10,405	1:55.3
27	Adam Delaney	42		GBR		10,402	1:55.3
28	Allan Renouard	37		FRA		10,395	1:55.4
29	Shun Wang	32		CHN		10,348	1:55.9
30	Gregory Bihry	35		FRA		10,343	1:56.0
31	Warren Balzer	43		CAN		10,335	1:56.1
32	Nigel Brookes	53		GBR		10,293	1:56.5
33	Lee Andrew	55		CAN		10,259	1:56.9
34	Scott Jenkins	55		GBR		10,252	1:57.0
35	Anthony DE QUEIROS	46		FRA		10,246	1:57.1
36	Jannie Swanepoel	32		RSA		10,237	1:57.2
37	Colm Hensman	47		GBR		10,236	1:57.2
38	Justin Flynn	45		USA		10,233	1:57.2
39	K Mal	56		USA		10,206	1:57.5
40	Luca Vailati	44		ITA		10,189	1:57.7
41	Geoff Steffee	56	Elizabethton, TN	USA		10,182	1:57.8
42	Steve Laughton	58		GBR		10,177	1:57.9
43	Christine Reynolds	56	Newfield , NY	USA		10,159	1:58.1
44	Tad Stephens	63	Flowery Branch, GA	USA	Red Hat	10,117	1:58.6
45	Kai Esser	40		GER		10,112	1:58.6
46	Amanda Mcleese	42		GBR		10,108	1:58.7
47	Julio Bezerra de Medeiros	36		BRA		10,104	1:58.7
48	Delano Maliepaard	32		NED		10,101	1:58.8
49	Bene Ruhdorfer	43		GER		10,098	1:58.8
50	Jean Louis Quesada	55		FRA		10,096	1:58.8