Workout of the Day

« April 14, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Per Lagerfelt	67		SWE		4,427	2:15.5
52	John Hussey	73	Townsville, QLD	AUS		4,423	2:15.6
53	Julien REZ KALLAH	40		FRA		4,402	2:16.3
54	Scott Petri	48	Austin, TX	USA		4,358	2:17.6
55	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	4,350	2:17.9
56	Norbert Jobst	55	Konstanz	GER		4,305	2:19.3
57	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,303	2:19.4
58	Paul Corrigan	60	Blyth	GBR	Free Spirits	4,289	2:19.8
59	Yoann Bois	30		FRA		4,275	2:20.3
60	Michael Jones	50		USA		4,234	2:21.7
61	Mårten Nysten	43		FIN		4,180	2:23.5
62	Mike Marley	34		USA		4,173	2:23.7
63	Greg Lehnes	44		USA		4,170	2:52.6
64	Damon Clifford	55		GBR		4,156	2:24.3
65	Sharon Shanks	56		GBR		4,147	2:24.6
66	Maksim Fomkin	39		EST		4,125	2:25.4
67	Michelle Kelsey	57		USA		4,115	2:25.8
68	David Yerushalmi	69		USA		4,104	2:26.1
69	Layla Mills	28		AUS		4,079	2:27.0
70	Steve Jackson	72	Wiltshire	GBR		4,069	2:27.4
71	Geoff Steffee	56	Elizabethton, TN	USA		4,064	2:27.6
72	Jürgen Klein	60	Regensburg	GER		4,058	2:27.8
73	Marlena Maier	26		AUS		4,027	2:28.9
74	Liga Lacgalve	42		LAT		3,992	2:30.3
75	Jeff Barnard	43	Hamilton, ON	CAN		3,986	2:30.5
76	Daniel Churchill	56	Poole	GBR	Canford Crocodiles	3,959	2:31.5
77	Steven Allen	37	Mirabel, QC	CAN		3,926	2:32.8
78	Bronagh Donaghy	30		GBR		3,862	2:35.3
79	Elizabeth Clifford	48		GBR		3,811	2:37.4
80	gillian sampson	52		USA		3,798	2:37.9
81	Leila Pettinger	37		GBR		3,729	2:40.9
82	Gary Erickson	75	Boulder, CO	USA		3,681	2:42.9
83	Tobias Habermehl	50	Kelkheim	GER		3,592	2:47.0
84	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,530	2:49.9
85	Bradley Breland	34		USA		3,505	2:51.1
86	Torie Laurent	57		USA		3,324	3:00.5
87	Frank HUD	65		USA		3,242	3:05.0
88	Mylène Merlijn	19		NED		3,223	3:06.1
89	Clem Stanley	60	Dorchester	GBR		3,196	3:07.7
90	olivier luthringer	54	Muttenz	SUI		3,171	3:09.2
91	Craig Sweat	66	Alpharetta, GA	USA		3,026	3:18.2
92	Chase Rooks	42	Newcastle , NSW	AUS		2,614	3:49.5