Workout of the Day
« April 13, 2026 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 4,502 | 2:46.5 | |
| 102 | Adam Oster | 55 | CAN | 4,490 | 2:47.0 | ||
| 103 | Darius Potts | 58 | IA | USA | 4,448 | 2:48.6 | |
| 104 | Holger Guldager | 28 | DEN | 4,408 | 2:50.1 | ||
| 105 | Ava H | 46 | CHN | 4,403 | 2:50.3 | ||
| 105 | Melissa Hankens | 53 | USA | 4,403 | 2:50.3 | ||
| 107 | Carien Hughes | 42 | SUI | 4,400 | 2:50.4 | ||
| 108 | olivier luthringer | 54 | Muttenz | SUI | 4,269 | 2:55.6 | |
| 109 | Robin van Oorschot | 37 | GER | 4,241 | 2:56.8 | ||
| 110 | Soulef Rouache Brancquart | 40 | FRA | 4,089 | 3:03.4 | ||
| 111 | Aline Rausch | 43 | Kirchdorf | AUT | 4,055 | 3:04.9 | |
| 112 | Celine Kästner | 28 | GER | 3,916 | 3:11.5 | ||
| 113 | Jonathan Arnow | 69 | NV | USA | 3,784 | 3:18.2 | |
| 114 | Linnea Koons | 69 | Readfield, ME | USA | 2,897 | 4:18.8 | |
| 115 | Diane Ketelle | 69 | USA | 2,639 | 4:44.1 |